Ultimate Genetic Lifehacks Cheat Sheet:
There are 170+ articles on this website! If you don’t have the time to read through everything, I can create a Cheat Sheet that will quickly show you which articles match up with your genes.
The Cheat Sheet is organized into categories such as Detoxification Pathways, Heart Disease, Sleep & Circadian Rhythm, Exercise, Vitamins, Neurotransmitters & Hormone, and more! Within each category, there is a quick description of the article, the risk allele, and a color-coded section for your genome.
Top 5 Topics Consultation Report:
I will write up a report that focuses on the ‘Top 5’ topics that I think are most likely to be important for you. There will be an explanation of the topic and then a discussion of how your genetic variants come into play. I’ll also point out how genetic variants from different sections of the cheat sheet interact with each other. This usually ends up being a 4-5 page report.
Upload your genome:
Simply upload your genetic raw data file from 23andMe or AncestryDNA on the checkout page. You will need to give it a minute to completely upload before finishing the checkout process. Need help with downloading? Here’s how: 23andMe or AncestryDNA.
Receiving your report:
I will get back to you via email with a printable .pdf of the Ultimate Cheat Sheet and your Top 5 Report within 1-3 business days. Please check your spam/junk folder if you don’t receive the reports in a reasonable amount of time.
Privacy is very important, and your genetic data will only be used to create the Cheat Sheet and Top 5 report. Your data will be transmitted and then stored (offline) for a month, in case you have questions or need the Cheat Sheet re-sent. Your data will not be sold, used for research, or used to sell you supplements, etc.
If you have questions that need to be answered before you buy, please feel free to get in touch with me. I’ll get back to you within a day (usually). I’m happy to answer questions – or to receive your genetics file via email if you are more comfortable with that.
If you have a specific topic or concern that you would like me to focus on in the top 5 report, there is a comment box on the checkout page. Just put in a comment with your topic — or get in touch with me via the contact form and I’ll do my best to explain how your genes are connected to whatever topic you want to know about.
Example of the Cheat Sheet (page 1 of 42):