Have you tried fasting or a perhaps a ketogenic diet and felt horrible? If so, one reason could be found in the way that your body uses different types of fats.
Using Fat for Fuel: Short-chain fatty acids
The human body is wonderfully made and resilient enough to get energy from a variety of food sources. Most people can survive and thrive using either carbs or fats. When our ancestors ran out of grain or potatoes they could survive on fish or sheep. But there are certain genetic mutations th...
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