Dopamine Synthesis SNPs: Genes, lifestyle, diet, and dopamine optimization
Key takeaways: ~ Dopamine synthesis begins with the conversion of tyrosine to l-DOPA, which is then converted to dopamine. ~ The key enzymes in this synthesis are TH (tyrosine hydroxylase) and DDC. ~ Genetic variants in these genes, along with lifestyle, diet, and other environmental factors, affect dopamine levels. ~ Testing can show you where you’re at, and supplements or dietary changes can help optimize dopamine levels. What does dopamine do? Dopamine is a neurotransmitter that is essential for many brain functions and behaviors. It is the neurotransmitter that makes you feel good — pleasure, satisfaction, motivation… Dopamine is part of the brain’s reward system, which reinforces pleasurable experiences and motivates you to do them again. In the part of the brain that controls movement, dopamine helps regulate motor control of voluntary muscles and coordination. Dopamine is involved in attention, helping you focus and filter out irrelevant information. It helps form new memories, reinforces learning, and plays a role in evaluating outcomes and choosing appropriate actions. Dopamine helps regulate emotions, especially positive feelings such as happiness and pleasure. Too little … Read more
