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Importance of balancing folate, problems with too little folate, caution with too much folate, RDA for folate intake

Are You Getting Too Much Folate?

Folate is an essential vitamin with many benefits from getting an adequate amount. However, excess folate from high dose supplements may have potentially detrimental effects.

Arsenic detoxification genes, ways to reduce arsenic exposure

Arsenic Detoxification and Your Genes

Arsenic exposure occurs via well water, in certain foods, and through breathing. This article covers the pathways the body uses to get rid of arsenic, and it includes information on genetic variants that may impair the detoxification of arsenic.