Long Spike
Discover the research and genetic links to why you may be more susceptible to certain outcomes with long spike.
Search Results for: MTHFR
Ancestry DNA: Free tools for your raw data
Love what you’ve learned from your AncestryDNA data, but wanting to go further? Download your AncestryDNA raw data file and learn about your health, traits, nutrition, and more. Here’s how to get started learning from your AncestryDNA raw data: Step 1) Log in to AncestryDNA here. Step 2) Go to … Read more
NAT1 and NAT2: N-acetyltransferases and Phase II Detoxification
N-acetyltransferase is a phase II detoxification enzyme that gets rid of several types of toxicants. It helps your body eliminate aromatic amines, drugs, cigarette smoke, and carcinogens.
Case Examples: Nutrigenomics
Wondering what to look for on the vitamins and foods cheat sheet? Here are a few examples of how nutrigenomics (nutrition + genomics) can impact someone.
Summary Reports (PRO Members)
PRO Member reports that show the overview of genotypes from various topics. You have the ability to select the topic of interest or choose all topics.
Underlying Cause(s) of Depression: Leveraging Your Genetic Data
Depression can have multiple physiological causes. This article ties together 9 separate articles on depression to simply your genetic search.
CCR5: Mutation that reduces the risk of AIDS or HIV
The CCR5 gene is an important player in the immune response. The CCR5-delta32 variant can reduce susceptibility to certain HIV strains, particularly in people with two copies.
Sudden Hearing Loss: Viruses, Vaccines, and Genes
Genetic variants can significantly increase your risk of sudden sensorineural hearing loss. Learn more about the current research on sudden sensorineural hearing loss, including links to viral and vaccine causes.
What does a gene do?
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Genetic Causes of Male Infertility
Almost 10% of couples worldwide struggle with infertility. Learn more about your genetic susceptibility and dig deeper into the lifestyle factors that could affect your sperm.
Printable Resources
Sometimes you just need to print out and hold on to information… I get it. To help you out, I’ve created several printable resources to go along with Genetic Lifehacks articles. Supplement Tracker – New Supplement Tracker / Planner to keep track of what you are taking, why you’re taking … Read more
Dirty Genes Protocol: Book Review
Do your genes really get ‘dirty’? The quick answer is no, but discover the meaning behind this concept and how to better relate it to your genes.
CBS Gene Variants and Low Sulfur Diet
Some clinicians recommend a low sulfur diet for people with CBS mutations. Find out what the research shows – and why that recommendation is not backed up. (Member’s article)
ABCC11 Gene: Ear Wax and No Body Odor
The ABCC11 gene determines both the type of earwax a person has and their armpit odor. Learn more about how a change in a single spot in the DNA of this gene can cause the gene not to function.
Depression, Genetics, and Mitochondrial Function
How does mitochondrial dysfunction relate to major depressive disorder? Learn about the causes of mitochondrial dysfunction as well as genetic variants that link the risk of depression to the mitochondria.
BHMT: Genetic Variants that Impact Methylation
BHMT is involved in homocysteine methylation and impacts the methylation cycle.
Infertility and Genetics (for Women)
Your genes may be playing a role in your infertility — and knowing which genetic variants you carry may help you figure out solutions to try.
BCO1 Gene: Converting Beta-Carotene to Vitamin A
Genetics plays a huge role in how well you convert beta-carotene into vitamin A! Discover how well you convert beta-carotene into retinol.
23 and Me vs Ancestry: Accuracy
Wondering whether to go with an Ancestry.com or 23andMe kit? This is a quick, no-nonsense comparison between the two.
What is Genetic Lifehacks?
My goal is to help you understand how to make the necessary changes to solve a health challenge or customize your diet for optimal health-all based on your genes. You can use raw genetic data from 23andMe, AncestryDNA, MyHeritage, etc. Genetic Lifehacks focuses on three key strategies: Learn, Experiment, and … Read more
Aspirin, Heart Disease Prevention, and Genetics
While large population studies show the benefits of aspirin, research shows that these heart-health benefits are dependent on your genes. Find out more and check your genetic raw data.
Nitric Oxide Synthase (NOS3): Heart Health, Blood Pressure, and Healthy Aging
Nitric Oxide Synthase is an important signaling molecule in the endothelium of our blood vessels. It has roles in the regulation of blood pressure, cardiovascular disease, brain health, and more. Genetic variants in nitric oxide genes are important for a healthy heart. Find out how your genes could play a part in the interactions with cardiovascular disease risk and blood pressure.
Melatonin: Key to Health and Longevity
More than just a sleep hormone, melatonin is at the heart of many health topics. Your genetic variants play a big role in the production of melatonin. Learn how your lifestyle and diet interact with your melatonin-related genes.
Summary Reports, Personalized Reports, & Lifehacks Reports
BookmarkThree types of Genetic Lifehacks reports are available for ALL members: