Sore muscles after workouts? Could be AMPD1 deficiency.

Do you end up getting sore after pretty much every work out at the gym? It could be that a deficiency caused by the AMPD1 genetic variant is the cause. (Or you could be over-doing it :-) Adenosine Monophosphate deaminase is an enzyme coded…

ACTN3: Your ‘muscle type’ gene

When you look at a marathon runner next to a powerlifter, you can’t help but think that there must be a fundamental genetic difference between them. You could be right! At the most elite level, there sometimes is a genetic difference in the type…