News and Research: Meal timing matters, earlier may be better
Researchers tackled the question of whether the time of day matters in time-restricted eating — in humans.
News and Research
It can be hard to stay up to date on the interesting new research that comes out. Below you will find quick overviews of new studies that may have a high impact on your health or for your client’s health.
Want to let me know about an interesting study? I would love to hear from you.