Having trouble with supplements containing methyl groups? Wondering why your neurotransmitters are out of balance? It could be due to your COMT genetic variants. This important enzyme is tasked with breaking down neurotransmitters, such as dopamine.
What does the COMT gene do?
The COMT gene codes for the enzyme catechol-O-methyltransferase which breaks down (metabolizes) the neurotransmitters dopamine, epinephrine, and norepinephrine. To do this, the enzyme adds a methyl group from SAMe to the dopamine, epinephrine, or norepinephrine molecules, thus changing them into a different substance so that the body can then get rid of it.
COMT also breaks down some drugs used for asthma, Parkinson’s, and high blood pressure. Additionally, COMT is important in the phase II metabolism of estrogens.
COMT and Altered Neurotransmitters
There are several common genetic variants that alter how the enzyme functions. Researchers link COMT genetic variants to quite a variety of different diseases from mood disorders to heart disease, possibly due to the COMT variants metabolizing neurotransmitters at different rates.
The COMT enzyme is active in the prefrontal cortex.
Some of the psychiatric disorders with increased risk associated with COMT variants include schizophrenia[ref][ref], depression [ref], anxiety, and bipolar disorder. Keep in mind, though, that the COMT variant doesn’t cause these disorders – it just adds to the susceptibility.
Estrogens can inhibit COMT, leading to an increase in dopamine in female brains. [ref]
Is the Val158Met SNP bad?
One of the most studied COMT genetic variants is known as Val1158Met or rs4680. This variant affects the rate at which the enzyme function. Also, known as COMT rs4680, the A/A or Met/Met variant is found in almost 20% of the population. The slightly more common G/G or Val/Val variant is found in 35-40% of the population. [ref]
There is a lot written on the internet about COMT – from Facebook groups to clinicians making videos on the topic. Often the information leads you to believe that carrying one of the other of the COMT rs4860 alleles is really bad… Instead, the research shows there are both positive and negative effects of the variant. So instead of one allele being bad and one being good, studies show these common variants just add to our uniqueness.
Instead of focusing on bad vs good, I suggest looking at the various interactions between your genotype and supplements or lifestyle factors. Use the genetic information to optimize your health – mental and physical.
COMT Genetic Variants:
COMT rs4680, Val158Met
One of the most studied variants of the COMT gene is rs4680, often referred to as Val158Met. In looking at research studies, the G is “Val” and the A allele is usually noted as “Met”.
- The G allele (Val) has higher COMT enzymatic activity, causing a more rapid breakdown of the neurotransmitters and thus lower levels of dopamine. In most populations, the G allele is the most common.[ref]
- The A allele (Met) has lower COMT enzyme activity and thus higher levels of dopamine. This variant of the COMT enzyme is said to have lower activity because it breaks down faster at normal body temperature.[ref]
Check your genetic data for rs4680 (23andMe v.4 and v.5; AncestryDNA):
- G/G: higher COMT activity, lower dopamine & norepinephrine, higher pain tolerance (Val)
- A/G: intermediate COMT activity (most common genotype)
- A/A: 40% lower COMT activity, higher dopamine & norepinephrine, lower pain tolerance (Met), reduced stress resiliency
Members: Your genotype for rs4680 is —.
Here are the findings from some studies on this COMT variant:
- People with the A/A genotype (met/met) have been shown to get more pleasure out of pleasant events. [ref]
- A study of adults found that those with G/G genotype had lower Neuroticism scores and higher Agreeableness and Conscientiousness scores than those with A/G or A/A.[ref]
- A study of self-administered morphine in 973 patients following surgery found that the A allele was associated with higher morphine use. This result backs up the many other studies showing that those with rs4680 A/A often have a lower pain tolerance than those with rs4680 G/G.[ref]
- A study of adolescent cannabis users found that those with the G/G genotype (Val) were more likely to develop schizophrenia than those with the A/A genotype. (The risk is still small.)[ref]
- A study of approximately 800 young adults looked at the combined effects of gender and COMT polymorphisms on schizophrenia and psychosis proneness traits. Males carrying the G allele scored higher on the negative symptoms and traits of schizophrenia and psychosis. [ref]
- A small 2014 study looked at the differences in fat oxidation and energy expenditure with green tea based on COMT genotype. Those with the rs4680 G/G genotype had significantly increased energy expenditure and fat oxidation with green tea, while those with the A/A genotype had no increase. [ref]
This common variant also changes the activity level of COMT. The T allele is the less common version, with lower COMT enzyme activity; C is the more common version with higher activity.
Check your genetic data for rs4633 (23andMe v4, v5; AncestryDNA):
- C/C: higher COMT activity, lower dopamine, norepinephrine
- C/T: medium COMT activity
- T/T: lower COMT activity, higher dopamine, norepinephrine
Members: Your genotype for rs4633 is —.
Recent studies on this variant have found:
- Rs4633 T/T is associated with less back pain with lower back disc degeneration [ref] [ref]
- A study of mercury exposure in children found that boys with the T/T genotype had impaired test performance in response to increasing acute mercury exposure. This was in contrast to girls with the variant who showed fewer effects from acute mercury exposure. [ref]
- A study of atherosclerosis in an elderly Japanese population found that the C/C genotype was associated with atherosclerosis, especially in women. [ref]
- A study found that those with T/T had a higher risk of endometrial cancer. [ref]
Other COMT Polymorphisms:
A couple of COMT variants add to the effect of the main variants listed above.
Check your genetic data for rs6267 (23andMe v.4 and v.5; AncestryDNA):
- G/G: typical
- G/T: risk of higher pain sensitivity [ref][ref]
- T/T: risk of higher pain sensitivity[ref][ref]
Members: Your genotype for rs6267 is —.
Check your genetic data for rs165599 (23andMe v.4 and v.5):
- A/A: increased risk of anxiety, schizophrenia, especially in females and in combination with rs4680 A/A[ref] [ref][ref]
- A/G: increased risk of anxiety, schizophrenia[ref] [ref][ref]
- G/G: typical
Members: Your genotype for rs165599 is —.
Clinicians often suggest that those with the rs4680 A/A genotype (lower COMT levels) avoid going overboard with foods and supplements that are considered methyl donors. Methyl donors include methylcobalamin (methyl-B12), curcumin, TMG, SAMe, theanine, and choline. [ref] The logic behind this suggestion is that overwhelming the pathway with too many methyl groups can lead to a sudden rise and subsequent fall in dopamine levels — causing mood swings, anger, or anxiety.
Which type of B12 for low COMT?
Instead of supplementing with methyl-B12, people with rs4680 A/A genotype may want to try hydroxocobalamin or adenosylcobalamin. These types of B12 don’t contain a methyl group and are thus less likely to cause problems for people sensitive to methyl donor supplements.
Diet and Supplements
Stacking supplement: The COMT enzyme breaks down supplements that have a catechol structure. This includes quercetin, EGCG, and luteolin [ref][ref]. If you have lower COMT enzyme activity, you may want to be careful of stacking too many supplements together at the same time that are metabolized using the COMT enzyme.
A study in mice found that COMT deficiency led to glucose intolerance on a high-fat diet.[ref] Keeping in mind that this is just a mouse study, if you have blood sugar regulation issues and have COMT rs4680 A/A, you may want to look at the amount of fat in your diet. Test your blood glucose levels and keep track of whether dietary fat impacts your levels.
Magnesium is a cofactor for the COMT enzyme. A study found positive effects for liver COMT levels along with better heart health from supplementing with magnesium. A good quality magnesium supplement may be worth trying if you aren’t getting enough magnesium from food sources.
Related Genes and Topics:
Bipolar Disorder, Depression, Circadian Clock Genes
New research shows that depression and bipolar disorder are linked to changes or disruption in circadian genes. Some people carry genetic variants in the circadian genes that make them more susceptible to circadian disruption.
Tryptophan is an amino acid that the body uses to make serotonin and melatonin. Genetic variants can impact the amount of tryptophan that is used for serotonin. This can influence mood, sleep, neurotransmitters, and immune response.
Originally published 7/2015. Updated 1/2020.