Your genes interact with your diet and lifestyle to influence your susceptibility to diseases. You can use your genetic data here in a couple of ways:
Where to start in Disease Prevention?
The body’s circadian clock regulates many different functions over the course of a 24-hour day. The genes that code for different parts of the circadian clock have a wide-ranging effect on sleep, mood, and overall health.
Osteoporosis is a degenerative bone disease facing many of us as we age. Genetics plays a big role in susceptibility to osteoporosis. The good news here is that knowing where your genetic susceptibility lies can lead you to targeted, personalized solutions for osteoporosis. (Member’s article)
The genes involved in increasing risk for type-2 diabetes indicate some of the variations in causes: insulin release, metabolic syndrome, response to sugar, and zinc deficiency. Knowing how you are genetically susceptible to diabetes may help you to modify your diet appropriately.