Going beyond MTHFR 677 and 1298
The MTHFR C677T and A1298C variants get a lot of press – from Facebook groups to whole websites that talk about them. MTHFR is a key gene in regulating the body’s folate metabolism. The folate cycle interacts with the methylation cycle, supplying the body’s need for methyl groups.
If you don’t know your status on those two, check out this page: MTHFR: How to check your data for C677T and A1298C and read through the background information on the methylation cycle.
But C677T and A1298C do not give the whole picture for the MTHFR gene. There are additional variants that also impact the functionality of the enzyme.
Additional MTHFR Genetic Variants:
Check your genetic data for rs2274976 G1793A or R594Q (23andMe v4, v5; AncestryDNA) known as :
- T/T: associated with cleft lip, OR 3.46[ref] neural tube defect[ref], higher homocysteine, and folate deficiency [ref] increased risk of schizophrenia in children[ref][ref] cognitive issues possible for seniors with this genotype in conjunction with low vitamin B12[ref]
- C/T: somewhat increased risk of schizophrenia, cognitive issues possible for seniors with this genotype in conjunction with low vitamin B12[ref]
- C/C: typical
Members: Your genotype for rs2274976 is —.
Variants that are associated with positive outcomes:
Check your genetic data for rs9651118 (23andMe v4; AncestryDNA):
- T/T: most common genotype; relatively higher homocysteine, higher risk of T2D[ref][ref]
- C/T: decreased risk of liver cancer[ref] slower cognitive decline in elderly[ref]
- C/C: decreased risk of lung cancer[ref]
Members: Your genotype for rs9651118 is —.
Check your genetic data for rs13306560 (23andMe v4; AncestryDNA):
- A/A: avg 5.2 mmHg lower diastolic blood pressure[ref] Protective against Parkinson’s[ref]
- A/G: avg 2.6 mmHg lower diastolic blood pressure
- C/C: common
Members: Your genotype for rs13306560 is —.
Increase your folate intake:
Foods that are high in folate include:[ref]
- Beef liver
- Lentils, black-eyed peas
If you don’t eat enough folate-rich foods on a regular basis, methylfolate supplements are also available. The RDA for folate is 400 mcg/day for adults (600 mcg/day for pregnancy).
Good sources of choline include egg yolks, beef liver, and wheat germ. A metabolite of choline, betaine, is actually what is working through the methylation cycle, therefore food sources of betaine (beets, quinoa, and spinach) are also helpful here. Supplemental betaine (also called TMG) is also available.
Supplemental Methyl Folate and B12:
If you aren’t getting enough folate from foods, you could try a low-dose methyl folate supplement. Vitamin B12 is also important in the methylation cycle, so you need to ensure you are getting enough B12 either through diet or supplements.
People who have COMT genetic variants may want to be careful about high dose supplements that affect the methylation cycle. Read all about COMT and check your genes.
Riboflavin (vitamin B2):
The MTHFR C677T variant decreases its ability to bind to FAD, a riboflavin-dependent enzyme.[ref] If you have high homocysteine (a marker for heart disease risk), a couple of studies show that adding riboflavin lowers homocysteine levels in those with the A/A genotype. [ref][ref] Other research points to riboflavin lowering homocysteine levels only if vitamin B6 levels are adequate.[ref]