Small Fiber Neuropathy (SFN) results in burning pain, numbness, odd sensations, or autonomic nervous system issues. Learn more about the possible causes and potential solutions to this debilitating disorder.
What causes male pattern baldness? A combination of genetics, nutrition, and environmental toxins come together to form the risk factors for baldness. But genetics really seems to rule the roost here.
Do you suffer from dry eyes? Learn about current research-backed solutions and the genetics links that could increase your susceptibility.
Estrogen – from how much is made to how it is broken down – is dependent on both genetics and lifestyle factors and affects both men and women. This article explains how estrogen is made, how it is eliminated from the body, which genes are involved, and how this influences the risk of breast cancer, prostate cancer, and fibroids.
Take a deep dive into the causes of chronic inflammation and learn how to target specific inflammatory pathways to reverse or prevent chronic disease.
You’re invited… …to steal my stuff! Genetic Lifehacks PRO members are free to reuse my article images (graphical overviews) on your social media sites. All I ask is that you give credit back to Genetic Lifehacks – a link, tag, note of where you … Read more
Sometimes you just need to print out and hold on to information… I get it. To help you out, I’ve created several printable resources to go along with Genetic Lifehacks articles. Supplement Tracker – New Supplement Tracker / Planner to keep track of what you are taking, why you’re taking … Read more
Biological pathways are complex to describe, and often a visual diagram makes it easier to conceptualize. This is an evolving Genetic Lifehacks project, so check back soon for more pathway diagrams and updates to current planners. Folate pathway (absorption, cellular cycles):
Estrogen: How it is Made and How We Get Rid of It NQO1 Gene: Metabolism of quinones, benzene, and more Dopamine Receptor Genes How natural supplements can change circadian gene expression Restless Leg and Periodic Limb Movement Disorder: Genetic Solutions NAD+ Reversing Aging? Overview of NR and NMN Histamine Intolerance … Read more
Explaining genetics topics in a way you can understand. These members-only courses are included free with all memberships. Current Courses: Getting Started with GeneticsA four lesson course that explains basic concepts such as what a gene does and what the information in your raw data file means. Nutrigenomics: Vitamins and … Read more
Curious about Genetic Lifehacks? Let me sum it up in just a couple of sentences: Teaching you to use your genetic data from 23andMe or AncestryDNA Explaining the background cellular biology – in a straightforward way. Highlighting personalized solutions for your genes. Download your free eBook on Mast Cell Activation … Read more
Key takeaways: ~ The MTHFR gene impacts how your body utilizes folate (vitamin B9) for creating neurotransmitters, detoxifying toxicants, and maintaining a healthy heart. ~ Genetic variants can impact how well this gene works. ~ Optimizing diet and supplements related to methylation may impact several aspects of wellness. Check your … Read more
Check out the Genetic Lifehack’s YouTube channel and subscribe for updates. A quick tutorial on how to locate your genotypes when reading our articles. By following a few easy steps, you will quickly discover how to relate the articles and topics for your specific genes. Tutorial on how to download … Read more
Your genes influence how well your cells absorb, transport, and utilize nutrients. We are all genetically different, and your genes give you unique dietary needs and strengths. Genetic data can give you a starting point to know where you may need more – or less – of a specific nutrient. … Read more
My goal is to help you understand how to make the necessary changes to solve a health challenge or customize your diet for optimal health-all based on your genes. You can use raw genetic data from 23andMe, AncestryDNA, MyHeritage, etc. Genetic Lifehacks focuses on three key strategies: Learn, Experiment, and … Read more