Much has been written about the MTHFR C677T variant, with websites and facebook groups named after it and proclaiming doom for all who have it. This was actually one of the first variants that I had heard about and was one of the reasons that I got the 23andMe testing in the first place.
For a genetic variant to be so prevalent in the population, there are usually positive benefits that weigh against the negatives. So instead of focusing on the negatives here, I’m going to look at some of the positive research study results for those with this variant. Yep – I probably have an optimistic, glass-half-full gene!
A little background on MTHFR…. MTHFR stands for methylenetetrahydrofolate reductase. This gene that codes for the MTHFR enzyme that converts 5,10 methylenetetrahydrofolate to 5-methyltetrahydrofolate. It is a rate-limiting step in the methylation cycle, and basically a step in the breakdown of folate into the products that your body needs for quite a few cellular functions.
The MTHFR C677T variant is one that has been studied extensively. C is the wildtype or normal allele, and T is the variant. Those who are C/T or T/T have less MTHFR enzyme function than those who have the C/C wildtype.
When looking at 23andMe data for this variant, the alleles are given on the opposite strand of the DNA than what you see in studies. So you need to mentally convert T to A and C to G when you are reading through the research.
A/G: one copy of C677T allele (heterozygous), MTHFR efficiency reduced by 40%
A/A: two copies of C677T (homozygous), MTHFR efficiency reduced by 70 – 80%
After reading about all of the terrible consequences of this enzyme reduction on different websites, one could assume their fate is doomed by having this variant. But it seems that there are both pros and cons to this variant, and environmental interactions, as well as other genes, play a big role in how important the MTHFR variant is to your health. Additionally, 5-methyltetrahydrofolate is available as a supplement, which some people with the variant find to be very helpful.
Studies finding protective effects of MTHFR C677T variant:
Note that the T allele in studies corresponds to an A in your 23andMe or AncestryDNA data.
A meta-analysis found that the TT genotype decreases the risk of colon cancer.[ref]
A 2015 meta-analysis (study that looked at several previous studies) found that for Asian men, the T/T variant was protective against prostate cancer. It also found that across all populations, when comparing men with prostate cancer to a control group with benign prostate enlargement, the T/T genotype was protective against prostate cancer. [ref]
A 2016 Iranian study found that the T allele of MTHFR C677T was protective against susceptibility to retinoblastoma. [ref]
A 2015 Brazilian study found the C/T and T/T genotypes “acted as a protective factor” in oral squamous cell cancer. [ref]
A 2014 longevity study in China found that the T allele was more prevalent among their long-lived group (aged 90 and older), especially in females. [ref]
A 2014 Chinese study found that the T/T genotype of MTHFR C677T was protective against gastric cancer. [ref]
A small 2013 study found that “possessing T allele of MTHFR C677T mutation indicates a protective association on BMI independently from other risk factors.” [ref]
A 2013 Iranian study found that the T allele was protective against gastric cancer. [ref]
A 2012 meta-study of Chinese populations found that the T allele may be protective against acute lymphoblastic leukemia in children. [ref]
A 2012 meta-analysis found that in Asian studies on prostate cancer risk, the T/T genotype vs C/C genotype had a significantly reduced prostate cancer risk (OR=0.47).
A 2013 meta-analysis found that while MTHFR 677T/T homozygous was found to have a higher susceptibility to lung cancer in smokers, the T/T “homozygote carriers had a better response to platinum-based chemotherapy in advanced NSCLC in the recessive model.” [ref]
A 2013 meta-analysis found that Caucasian women carrying the T/T allele had a lower risk of cervical cancer, but Asian women with T/T were at a higher risk of cervical cancer. [ref]
A 2013 study of a Tenerife Island population found that while the T allele was more frequent in colorectal cancer patients, those with the T allele had a higher survival rate after chemotherapy. [ref]
A 2014 study showed that while the T allele is associated with a risk of higher homocysteine levels, that higher risk is eliminated through adequate riboflavin (vitamin B2) levels [ref]
Studies showing problems with the variant are also abundant.
A 2015 meta-analysis found that type-2 diabetic patients carrying the T allele were more susceptible to diabetic nephropathy. [ref]
Many studies have shown that the C/T and T/T genotypes are associated with higher homocysteine levels. [ref]
A 2014 meta-analysis found that the MTHFR T-allele gives a greater risk of gastric cancer. That same study found that for MTHFR A1298C, the C allele may be protective against gastric cancer in certain populations. [ref]
many, many more studies show the effect of this variant on heart disease and homocysteine levels.
Eat your greens:
Some studies have found that risks associated with the MTHFR C677T variant are negated through higher folate levels.
A 2012 Mexican study found that for those with the 677T/T genotype, the risk of neural tube defects was 95% lower for those with the highest folate levels vs. the lower folate levels. [ref]
A 2014 Chinese study found: “The MTHFR 667 T allele and MTR 2756 G allele were associated with a higher risk of breast cancer in individuals with low folateintake, vitamin B6, and vitamin B12, but the association disappeared among subjects with moderate and high intake of folate, vitamin B6, and vitamin B12.” [ref]
A 2014 study found that while carriers of the 677 T allele had an overall increased risk of breast cancer, those with a low folate and B6 intake had an even higher risk of breast cancer [ref]
Author Information: Debbie Moon
Debbie Moon is the founder of Genetic Lifehacks. She holds a Master of Science in Biological Sciences from Clemson University. Debbie is a science communicator who is passionate about explaining evidence-based health information. Her goal with Genetic Lifehacks is to bridge the gap between scientific research and the lay person's ability to utilize that information. To contact Debbie, visit the contact page.
Everthing presented on this site is for informational and educational purposes only. Read the research, decide for yourself, talk with your doctor.
Keep in Mind:
Genetic variants only give you part of the picture -- your lifestyle, diet, gut microbes, and environment all interact with your genes.
Research on genetics is fairly new and ever changing. Articles all contain links to references, and you are encouraged to read through the research.
* Genetic variants are all listed in the plus or forward orientation to match with 23andMe or AncestryDNA data.
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