Fibromyalgia: Underlying causes and genetic connections
Learn about the potential causes of fibromyalgia, including inflammation, genetics, and hypersensitivity to pain, along with overlapping conditions that complicate diagnosis.
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Creatine: Boosting Muscles and Increasing Brain Power
Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.
Nicotinamide Riboside and NMN: Boosting NAD+ in Aging
Explore the research about how nicotinamide riboside (NR) and NMN are being used to reverse aging. Learn about how your genes naturally affect your NAD+ levels and how this interacts with the aging process.
Shilajit: Muscles, bones, and testosterone
Shilajit is a supplement that contains fulvic acid, metabolites, and minerals. It has been used for centuries in Ayurvedic medicine, and clinical trials show it has positive benefits for osteoporosis, testosterone, male infertility, and muscle recovery.
Chronic Lyme: Genetic Susceptibility
The interesting thing about Lyme disease is that the genetic variants you carry impact both how the disease affects you and how well antibiotics work for you. Learn whether your genetic variants are linked to post-treatment Lyme disease symptoms such as joint pain. (Member’s article)
Maca Root: Research-backed Benefits and How It Works
Explore the benefits of Maca root, a cruciferous vegetable with adaptogenic properties, known for balancing hormone levels and aiding menopausal symptoms. Learn about its potential side effects, gene interactions, and the science behind its unique bioactive compounds.
Essential Tremor: Causes and Possible Solutions
Essential tremor (ET) is a neurological disease causing involuntary shaking in places of the body while performing tasks such as writing or eating. Learn more about this disease and discover the genetic causes of ET.
Sudden Cardiac Death and Hypertrophic Cardiomyopathy
Genetic mutations that cause hypertrophic cardiomyopathy can increase the risk of sudden cardiac death.
Guide: Saving Money on Supplements
Five quick examples of how you could use your genetic data to dial in the supplements worth trying and which ones to skip for now.
ACTN3 Gene: Deficiency and Muscle Type
The ACTN3 gene codes for actinin alpha-3, a protein found in fast-twitch muscles. Some people don’t produce this protein, which changes the composition of their muscles. Elite athletes may be limited by this genetic change.
Tendinitis (Tendonitis): Genes, inflammation, and finding the right solution
Do you have problems with your tennis elbow, rotator cuff, knees, or Achilles tendon? Discover how your genes influence the risk of having tendon problems.
Ashwagandha: Research Backed Benefits and Side Effects
Are there benefits to taking ashwagandha? Learn more about this supplement and where the newest clinical research shows promise and results.
MC4R: Leptin, Melanin, Genes and Weight Gain
There are several key players in our body’s regulation of hunger, satiety, and energy expenditure. Leptin and ghrelin are two pivotal hormones involved in our desire to eat. Within that leptin pathway, another key regulator of our body weight is MC4R. (Member’s article)
Inclusion Body Myositis: Genomics and Solutions
Inclusion body myositis is a progressive, chronic condition that causes muscle weakness. It may be an interplay between inflammation, the dysregulation of proteins, mitochondrial dysfunction, and changes to autophagy. Somewhere in the mix, autoimmunity may be triggering it.
PPAR-Delta: Burning off the Fat
PPARδ is a key player in how and when your muscles burn fat for fuel. Genetic variants in the PPARD gene impact how well your muscles utilize fatty acids. These variants also impact how much of a fat-burning benefit you get from exercise.
Choline, An Essential Nutrient Impacted By Genes
An essential nutrient, your need for choline from foods is greatly influenced by your genes. Find out whether you should be adding more choline into your diet.
Will statins give you muscle pain?
Statins are one of the most prescribed medications in the world. One side effect of statins is myopathy, or muscle pain and weakness. Your genetic variants are significant in whether you are likely to have side effects from statins.
Athletic Performance Genes
Genes control the formation, composition, and type of muscle fiber. Learn how to optimize your training when genetics comes into play, affecting muscle composition and endurance.
Should you eat organic? Detoxifying Organophosphates
Is buying organic worth the extra cost? There isn’t a one-size-fits-all answer to that question. Pesticides that are sprayed on conventionally grown foods affect people differently. Some people carry genetic variants that decrease their ability to detoxify specific pesticides, others may be more resilient. This is Part Two in a multipart series on pesticide detoxification.