Join Here   |   Log In

Adiponectin levels, food choices, and genetics

Adiponectin, discovered in the 1990s, is a hormone secreted by adipose (fat) tissue. As an anti-inflammatory protein, it protects against the effects of low-grade inflammation associated with obesity.

Although production occurs in adipose tissue, those with more fat tissue usually have lower adiponectin levels. Lower adiponectin levels (and thus high inflammation) have links to chronic issues associated with obesity.[ref]

Additionally, low levels of adiponectin have links to insulin resistance, diabetes, heart disease, and cancer.[ref]


ADIPOQ Genotype Report

Members: Log in to see your data below.
Not a member? Join here.
Why is this section is now only for members? Here’s why…


Member Content:


Not a member?

Join Here


Lifehacks

What works and doesn’t work:

Member Content:


Not a member?

Join Here


Related Articles and Topics:

How your genes shape your gut microbiome and weight
Differences in our microbiome might shape how we gain weight. Here’s a look at a few of the genes that play a role in determining which microbes inhabit the gut microbiome.

Circadian Rhythm: Weight Loss and Meal Timing
There are five key elements to weight loss from a circadian point of view: Timing of Meals; Light Exposure; Sleep; What to Eat and When; and Genetic Variants. All of these can come together in our modern world to give you the propensity to gain weight – and all can be hacked to help you lose weight.

High blood pressure due to AGTR1 gene variants
Blood pressure may not be something that you think much about – unless your doctor is harping about it being high or low. The CDC statistics, though, make a pretty compelling argument that a lot of us should be thinking about blood pressure. It is estimated that ~ 1/3 of US adults have high blood pressure, which contributes to more than 410,000 deaths each in the US in a year.

Genetic reasons why Low FODMAPs isn’t working for you (SI Gene)
The low FODMAPs diet is often recommended as a starting point for anyone with IBS symptoms but genetics can limit its effectiveness.


About the Author:
Debbie Moon is the founder of Genetic Lifehacks. Fascinated by the connections between genes, diet, and health, her goal is to help you understand how to apply genetics to your diet and lifestyle decisions. Debbie has a BS in engineering from Colorado School of Mines and an MSc in biological sciences from Clemson University. Debbie combines an engineering mindset with a biological systems approach to help you understand how genetic differences impact your optimal health.