Do you wake up at 4am?

Do you wake up at 3:30 or 4:00 in the morning? Unable to fall back to sleep --or even worse, to fall back to sleep an hour before you need to get up?

This article is about genetic variants that are linked to early waking -- and how you can apply that knowledge to get to the root of the problem.
Early Waking and Tryptophan Conversion
A recent study investigated patients with depression, part of them with early waking, as well as a control group without depression. The study found that a gene...


 

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