Do you wake up at 3:30 or 4:00 in the morning? Unable to fall back to sleep --or even worse, to fall back to sleep an hour before you need to get up?
This article is about genetic variants that are linked to early waking -- and how you can apply that knowledge to get to the root of the problem.
Early Waking and Tryptophan Conversion
A recent study investigated patients with depression, part of them with early waking, as well as a control group without depression. The study found that a gene...
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Everthing presented on this site is for informational and educational purposes only. Read the research, decide for yourself, talk with your doctor.
Genetic variants only give you part of the picture -- your lifestyle, diet, gut microbes, and environment all interact with your genes.
Research on genetics is fairly new and ever changing. Articles all contain links to references, and you are encouraged to read through the research.
* Genetic variants are all listed in the plus or forward orientation to match with 23andMe or AncestryDNA data.
Everything on this website is for educational purposes only and not to be used as medical advice. Please talk to your doctor for medical adivice.