Digging into your genetic risks for heart disease may not sound all that thrilling…
But heart disease is the number one cause of death. Common sense dictates that you should look at your genetic risk factors for heart disease and do what you can to mitigate the risk.
Take 5 minutes and check out these three articles:
- Check to see if you carry the Lp(a) variant that is linked to ‘widow maker’ heart attacks.
- See if your cholesterol levels and PCSK9 genetic variants are protecting you from heart disease.
- Will a baby aspirin prevent heart disease for YOU?
Recent articles in the Heart Disease category:
C-Reactive Protein Gene: Marker of Inflammation- Chronic inflammation is the driver of many common diseases such as heart attacks, diabetes, obesity, and autoimmune diseases. Measuring C-reactive protein (CRP) through a simple blood test is one way to know if you have a problem with chronic inflammation. It is an easy biomarker... Prothrombin and DVT- You wake up one morning with a pain in your leg, trying to think back as to what you did the previous day to cause it. Then you notice that your leg is a little swollen and warm… Oh no, this could be the... Factor V Leiden- Say you are chopping up peppers for your morning omelet and slip with the knife. Ouch! While cutting your finger seems to produce a huge amount of blood compared to the size of the wound, the actions going on behind the scenes to stop that... The cheese effect and your genes.- Subtitled: Let’s all try not to have a heart attack this Christmas! Let me set the scene: You’re gathered ’round on Christmas Eve for a get together with all of your family, having traveled from far and wide. Your uncle brings his “special family recipe” of summer... PCSK9 Gene Variants and Cholesterol- The PCSK9 gene codes for an enzyme that is involved in cholesterol transport. It binds to LDL particles which transport fat molecules, including cholesterol, throughout the body. LDL particles bind to LDL receptors which allows the liver (or other cell membranes) to use the fats... Low HDL Levels Can Be Genetic- HDL cholesterol is known as the ‘good’ cholesterol. A study in the late 1970s/early 80s known as the Framingham Study determined that higher levels of HDL cholesterol were protective against heart disease. This is one of those studies that is foundational to a lot... Mediterranean Diet and Your Genes- This website is all about how your genes make a difference in your body’s response to dietary choices. Some people are awesome at breaking down dietary carbohydrates; others are champs at converting carrots into vitamin A. But a recent study pointed out not only... Should I Take Aspirin to Prevent Heart Disease?- Everyone knows that aspirin protects against heart disease, right? Well, it turns out that aspirin may only protect some people from heart disease, and for others, it can actually slightly increase the risk of heart disease. It all seems to depend on a variant of the... Lipoprotein(a): A big genetic risk for heart disease- For someone reading this, I’m going to save your life today. Nope – this isn’t a scare tactic or overblown health alert type of article – just statistics and solid genetics research. It is often tempting to think that people who exercise, are thin,... Saturated Fat and Your Genes- There has been a decades-long debate about which type of fat is best: saturated fat or polyunsaturated fat. Those in the paleo and ketogenic world are quick to tout the benefits of saturated fat; the American Heart Association promotes polyunsaturated fats[ref]. And most people... Thiamine – Genetic Variations in Need for B1- Thiamine (thiamin), also known as vitamin B1, is a water-soluble vitamin that serves as a cofactor in the metabolism of carbohydrates, branch chain amino acids, and fatty acids. It is essential and needed in the production of A/TP, which is used in every cell... Vitamin C Levels and Your Genes- As the weather here turns colder, thoughts turn to preventing colds and the flu. My “go to” method of preventing sickness has always been by loading up on vitamin C, even though recent studies haven’t really supported the idea that vitamin C increase immune... Adiponectin levels, food choices, and genetics- Adiponectin, a hormone discovered in the 1990’s, is secreted by adipose (fat) tissue. It is an anti-inflammatory protein, protective against the effects of low-grade inflammation that are associated with obesity. Although it is made in adipose tissue, those who have more fat tissue usually have lower... Ancestral Diet: Omega-3 and Omega-6 Fatty Acids- Butter will give you a heart attack! Only cook with Crisco vegetable oil canola oil olive oil. Wait — everyone is switching back to saturated fats. Olive oil, grapeseed oil, avocado oil, — cold expeller pressed, extra virgin hand squeezed oil from pine nuts grown in... Coffee: Is it right for your genes?- Coffee — is it good or bad for you? Coffee is one of the most popular drinks in the world, second only to tea! It is sometimes controversial due to its caffeine content. Large, population-wide studies have shown many benefits of coffee consumption including decreasing the... Genetics of Cholesterol Levels- Heart disease is the leading cause of death in the US and around the world, and hand-in-hand with heart disease goes the often demonized cholesterol. Standard medical advice on ideal cholesterol levels and cardiovascular disease is often confusing, ever-changing, and sometimes downright contradictory. Here is...