In small fiber neuropathy, the tiniest nerve fibers break down and cause burning pain, numbness, odd sensations, or autonomic nervous system issues. Small fiber neuropathy is a type of peripheral neuropathy, but the symptoms can differ from what you would typically think of as neuropathy.
Many people with small fiber neuropathy (SFN) are misdiagnosed or have their symptoms dismissed. It is changing, though, as testing becomes more common and neurologists understand it better.
In this article, I’ll explain what is going on at the nerve level in small fiber neuropathy. Genetics can play a role in who is more likely to get small fiber neuropathy when triggered by certain factors. I’ll conclude by explaining the research on solutions that may work for people with different genetic variants. As always, my goal is to educate and inform you so you can talk with your doctor about solutions that are right for your situation. Members will see their genotype report below, plus additional solutions in the Lifehacks section. Join today.
What is Small Fiber Neuropathy?
Nerve cells have long, slender fibers called axons that carry a signal from one nerve to the next.
Nerves are divided into categories of group A, group B, and group C nerve fibers. The group A and B fibers are myelinated, which means that they are insulated with myelin and carry the electrical impulse more quickly to the next neuron. Group C fibers are unmyelinated and carry information that is not needed as quickly, such as warm or cool sensations.
Small fiber neuropathy affects group C neurons and a specific type of myelinated group A neurons called Aδ.
- The type C neurons sense diffuse pain and warmth.
- The Aδ neurons sense pressure, touch, cold, and specific threat signals.
Symptoms of small fiber neuropathy often start with odd sensations in the feet or hands. Some people say ‘pins and needles’; others compare it to ants biting or itchiness. It can progress up the legs and arms and then throughout the body. The abnormal activation of these nerves can cause pain, diffuse sensations, and itching.
Small fiber neuropathy can also cause abnormal activation of autonomic nervous system functions like those in the heart, gastrointestinal tract, or bladder. Fatigue is common in SFN, which is thought to be due to the cardiac issues.[ref]
What goes wrong in SFN?
Small fiber neuropathy (SFN) is described as a structural anomaly of small nerve fibers along with degeneration of the nerve endings. It is diagnosed by a skin biopsy that looks at the tiniest nerve fibers. The biopsy can show fewer than normal small nerve fibers in the skin, which would indicate nerve damage.[ref][ref]
The C-fibers involved in SFN transmit a more dull, diffuse pain sensation, which is a slower nerve conduction reaction. C-fibers are also involved in cold temperature pain (<5oC) and warming skin (41oC).[ref] Damage to the C-fiber neurons can cause temperature sensitivity and diffuse pain.
Sharp, pricking pain in SFN can be due to the involvement of the Aδ-fibers, which also respond to heat. The Aδ-fibers also respond to hair movement (skin hair movement), skin cooling (25oC), heat pain (>45oC), and excess stretching.[ref]
What causes the nerve endings to be damaged or degenerate? SNF can be caused by a variety of factors, according to research.
- metabolic diseases (e.g., such as in diabetes)
- toxins (e.g., drugs)
- immune-mediated (e.g., autoimmune disorders, viral infection)
- genetic factors
- B-vitamin deficiency
Small fiber neuropathy and the autonomic nervous system:
It is easy to visualize how the damaged nerves in the skin on your feet or hands could cause pain, burning, numbness, or tingling. However, autonomic nervous system involvement can be harder to envision.
The autonomic nervous system involves all bodily systems that we don’t have to think about — heart rate, digestion, etc. We can divide the autonomic nervous system into categories: the sympathetic system (stress response), the parasympathetic system (rest response), and the enteric nervous system (digestive system).[ref]
Small nerve fibers control the following systems:
- heart rate variability with deep respiration (e.g., Valsalva maneuver)
- heart rate and blood pressure response to postural change (e.g., standing up after lying down)
- urine flow rate and feeling of need to urinate
- isometric exercise
- skin wrinkling in water
How do nerves fire?
Nerves send electrical impulses to the brain to activate specific brain functions. Here is an animated image showing how the electrical signal travels along the axon of a nerve cell.
Sodium and potassium ion channels open and close in response to a signal from another neuron (or a receptor). These ion channels allow positive or negative ions in or out of the membrane, thus changing the electrical potential. The buildup of charge then travels along the length of the axon to the axon terminal. The axon terminal can cause the next neuron to fire, relaying the message.
The axon terminal is at the end of the axon, where the signal is relayed to the next neuron. In SFN, this can be damaged or altered. In small fiber neuropathy, biopsy shows reduced nerve endings in the skin, possibly due to the damage. The nerve damage causes pain when there shouldn’t be (mechanical allodynia) and reduced small fiber nerve endings in the skin.[ref]
Genetic research points to a couple of mechanisms:
Genetic mutations in voltage-gated sodium channels are one known cause of small fiber neuropathy. Specifically, mutations in the genes that code for part of the NaV1.7 and NaV1.8 sodium channels have been identified as causing SFN. This type of sodium channel is located in the small nerve fiber cells that transmit pain signals to the brain (nociceptors). These mutations can cause the sodium channel to not completely close when the channel is turned off, or they can cause the sodium channels to open more easily than usual. Either way, increased nerve firing results.[ref]
Another cause of SFN shown by genetics research surrounds the TRPV1 channel. TRPV1 is the transient receptor potential vanilloid subtype 1 receptor, activated by heat and capsaicin (spicy chillis). In neurons, activation of TRPV1 signals for pain — like when you eat a jalapeno. A lack of TRPV1 receptors causes ‘thermal analgesia’ or lack of pain from touching (or eating) hot stuff. While this sounds good, paradoxically, a lack of TRPV1 receptors is associated with SFN.
Research shows that TNF-alpha, an inflammatory cytokine, is involved in neuropathic pain through the activation of TRPV1 channels along with the TNF-alpha receptor.[ref]
Small Fiber Neuropathy can be part of another disorder:
Beyond genetics, small fiber neuropathy can be caused by autoimmune disease. Auto-antibodies to neuronal proteins, such as trisulfated heparin disaccharide and fibroblast growth factor, are found in about 20% of patients with SFN.[ref]
Disorders that are associated with SFN include:[ref]
- Hereditary diseases such as Fabry’s disease, Wilson’s disease, familial amyloidosis, and mutations in sodium channels.
- Metabolic diseases such as diabetes or insulin resistance.
- Micronutrient deficiency such as vitamin B12 or copper.
- Infectious diseases such as Lyme, HIV, hepatitis C
- Toxins such as alcohol, chemotherapy, or neurotoxic drugs
- Autoimmune diseases including lupus, sarcoidosis, rheumatoid arthritis, chronic inflammatory demyelinating polyneuropathy, lupus, primary systemic amyloidosis, fibromyalgia, celiac, monoclonal gammopathy, and Ehlers-Danlos syndromes
About 50% of patients with small-fiber neuropathy are idiopathic, meaning no known cause.[ref] For some (most?) of these patients, there could be a genetic cause.
Fibromyalgia: Between 40-60% of people diagnosed with fibromyalgia meet the biopsy criteria for small fiber neuropathy, according to one study.[ref]
Mast cell activation syndrome (MCAS) or hereditary alpha tryptasemia (HαT): In a study involving patients with MCAS or HαT, about 80% of each patient group were found to have reduced small nerve fibers consistent with SNF.[ref]
Chronic Lyme: A study in people with widespread pain symptoms after Lyme disease showed that small fiber neuropathy was present in all patients. The patients all responded to IV immunoglobulin therapy.[ref]
Celiac: Small fiber neuropathy was found in celiac patients who also had numbness and tingling in the periphery.[ref]
Ehlers-Danlos Syndromes: Small fiber neuropathy is also common in people diagnosed with joint hypermobility syndrome or EDS hypermobility.[ref]
SFN and COVID-19:
Several viruses, including HIV, hepatitis C, and now SARS-CoV-2 are associated with an increased risk of small fiber neuropathy.
Studies on SFN in Covid show:
- A study involving 23 patients who had recovered from Covid showed that 91% had changes to the cornea consistent with small fiber neuropathy. Nerves in the cornea express ACE2 receptors as well as other receptors that the SARS-CoV-2 virus can use for entry. Alteration in the corneal nerves can cause sensitivity, pain, and dry eyes.[ref]
- The Mayo Clinic published a study in April of 2021 showing that autonomic dysfunction could follow Covid infections. Among other findings, the study showed that COVID-19 exacerbated small fiber neuropathy in people who already had it.[ref]
- Mt. Sinai also published a study showing small fiber neuropathy developing in patients after COVID-19.[ref]
- Another study from Mass General showed new onset small-fiber neuropathy in patients with long Covid.[ref]
- A case study from September 2020 explained a patient who had previously dealt with Lyme disease. After COVID, the patient developed orthostatic intolerance and small fiber neuropathy, which responded to intravenous immunoglobulin therapy.[ref]
Small Fiber Neuropathy after vaccines:
A rare side effect of several vaccines includes small fiber neuropathy.
The current COVID-19 vaccines are no exception:
- An observational study of 23 people with neuropathic symptoms after a Covid vaccine found that >50% of them met the criteria for new onset SFN (biopsy, symptoms). [ref]
- A case study published in April 2021 outlines the reaction of a 57-year-old woman who developed small fiber neuropathy a week after the Pfizer mRNA vaccine. Antibody testing ruled out a prior covid infection, and she was not on any medications nor an alcoholic. Her symptoms included burning and tingling in the extremities, loss of pinprick, and cold sensations in her feet. The biopsy confirmed the small fiber neuropathy.[ref]
- An investigation published in April 2021 that looked at immune-mediated disease flares after the COVID-19 vaccines showed that flare-ups affected 78% of the patients with autoimmune diseases. This investigation included autoimmune diseases that cause small fiber neuropathy.[ref]
SFN Genotype Report
Not a member? Join here. Membership lets you see your data right in each article and also gives you access to the member’s only information in the Lifehacks sections.
Note: 23andMe and AncestryDNA data files do not cover all of the rare mutations in the genes related to hereditary small fiber neuropathy. So you can’t rule anything out with the variants below.
SCN9A gene: Sodium Voltage-Gated Channel Alpha Subunit 9 (SCN9A) is a part of the NaV1.7 channel that is activated to transmit signals in small fiber neurons. Gain-of-function mutations cause increased pain, including paroxysmal extreme pain disorder. The opposite is true for rare loss-of-function mutations, which decrease pain sensitivity.
Certain rare mutations in SCN9A cause primary erythermalgia, also known as Man on Fire syndrome. This genetic disease starts in childhood and causes vasodilation and extremity pain from exercise, standing, or heat.
Check your genetic data for rs6746030 R1150W (23andMe v4, v5; AncestryDNA):
- A/A: better response to an analgesic ointment that targets Nav1.7[ref] increased risk of arthritis pain, back pain (lumbar disc), and phantom pain[ref]
- A/G: better response to an analgesic ointment that targets Nav1.7
- G/G: typical
Members: Your genotype for rs6746030 is —
Check your genetic data for rs4369876 (23andMe v5; AncestryDNA)
- C/C: typical
- A/C: more sensitive to pain, increased risk of small fiber neuropathy[ref][ref]
- A/A: more sensitive to pain, increased risk of small fiber neuropathy
Members: Your genotype for rs4369876 is —
Check your genetic data for rs74449889 (AncestryDNA)
- G/G: increased risk of neuropathic pain[ref]
- A/G: increased risk of neuropathic pain
- A/A: typical
Members: Your genotype for rs74449889 is —
Check your genetic data for rs80356470 S241T (AncestryDNA)
- A/A: typical
- A/T: (rare) primary erythromelalgia[ref]
Members: Your genotype for rs80356470 is —
Check your genetic data for rs182650126 (23andMe v5; AncestryDNA)
- T/T: typical
- C/T: (rare) increased risk of neuropathy pain[ref]
Members: Your genotype for rs182650126 is —
SCN10A gene encodes the Nav1.8 sodium channel, involved in pain sensation in skin and other nerve endings.[ref] Rare gain-of-function mutations cause pain and peripheral neuropathy.
Check your genetic data for rs6795970 (23andMe v4, v5; AncestryDNA):
- A/A: accelerated inactivation with reduced repetitive firing of nerve; higher pain threshhold[ref][ref]; decreased pain in inflammatory bowel disease[ref]; atropine likely not to increase heart rate[ref]
- A/G: typical
- G/G: typical
Members: Your genotype for rs6795970 is —
Check your genetic data for rs12632942 (23andMe v4, v5; AncestryDNA):
- A/A: typical
- A/G: typical
- G/G: lower pain threshold[ref] more likely to neuropathy with oxaliplatin (chemotherapy)[ref]
Members: Your genotype for rs12632942 is —
Check your genetic data for rs151090729 G1662S (23andMe v5)
- C/C: typical
- C/T: (rare mutation) hyperexcitable NaV1.8; increased risk of small fiber neuropathy[ref]
Members: Your genotype for rs151090729 is —
SCN11A gene: encodes the NaV1.9 sodium-gated ion channel involved in pain perception
Check your genetic data for rs138607170 R225S (23nadMe v5; AncestryDNA)
- G/G: typical
- A/G: rare mutation, familial episodic pain syndrome, hereditary autonomic neuropathy[ref]
Members: Your genotype for rs138607170 is —
Check your genetic data for rs483352921 (23andMe v5; AncestryDNA):
- G/G: typical
- C/G: rare mutation, episodic pain syndrome[ref]
Members: Your genotype for rs483352921 is —
Check your genetic data for rs483352920 (23andMe v5; AncestryDNA):
- A/A: typical
- A/G: rare mutation, congenital insensitivity to pain[ref]
Members: Your genotype for rs483352920 is —
Check your genetic data for rs141686175 L1158P (23andMe v5; AncestryDNA):
- A/A: typical
- A/G: rare mutation, increased nerve firing, pain and neuropathy[ref]
Members: Your genotype for rs141686175 is —
TRPV1 gene: encodes a temperature and capsaicin-sensitive ion channel.
Check your genetic data for rs8065080 I585V (23andMe v5; AncestryDNA):
- C/C: more common genotype in Asian populations; higher pain tolerance to pinprick and cold[ref]
- C/T: typical
- T/T: more common genotype in Caucasians, Africans; increased risk of painful knee osteoarthritis[ref] less pain tolerance to cold, pinprick
Members: Your genotype for rs8065080 is —
I’ve read on some health websites that small fiber neuropathy is a lifelong, progressive disease. I don’t think this is true, at least not for everyone. Small nerve fibers have the highest regenerative capacity of any nerve. Thus, I want to encourage you to keep looking for solutions and don’t take ‘it’s a lifelong problem’ as a final answer.[ref]
Diet: If your small fiber neuropathy is related to metabolic health (diabetes, pre-diabetes), then focusing on your diet is an obvious place to start.
- If you don’t know your normal fasting blood glucose levels, you can get a blood glucose meter at most pharmacies or even large grocery stores. They are relatively inexpensive and will give you a baseline to know if you should focus on your blood glucose levels for SFN.
- If your fasting blood glucose is high, talk with your doctor about your option. Dietary interventions can include cutting out sugar and processed foods. Read about the benefits of low carb diets for diabetes: https://www.virtahealth.com/reversediabetes.
If you think your small fiber neuropathy is due to an autoimmune disease, look into the Autoimmune Paleo (AIP) diet. It essentially cuts out processed foods and common allergens. The diet focuses on nutrient-dense whole foods.
Testing to confirm: Talk with your doctor or neurologist about getting tested for small fiber neuropathy. Testing via skin biopsy is available, and your doctor can order the test kits and do it right in the clinic.
IV immunoglobulin: A 2018 study showed that IVIg therapy helped about three-quarters of the patients with small fiber neuropathy associated with an autoimmune disease.[ref] Talk with your doctor about whether IV immunoglobulin therapy would be a good option for your situation. IVIg therapy isn’t without possible side effects, and it is costly. Be sure to investigate thoroughly and have an educated conversation with your doctor about how to mitigate side effects and how to navigate insurance reimbursement.
Prescription medications: Your doctor may also have recommendations for prescription medications. In a small clinical trial, both gabapentin and tramadol were more effective than Benadryl for SFN pain. Both helped about 1 out of 4 study participants with the pain.[ref] Do some research on the significant side effects of both of those medications before you talk with your doctor about them so that you can make an educated decision.
SCN9A gain of function mutations: Lacosamide, a prescription medication for seizures, is being investigated for people with SFN from SCN9A mutations.[ref] Talk with your neurologist about the pros and cons of lacosamide if you have a confirmed SCN9A rare mutation.
Alcohol Avoidance with SCN11A: Mutations in SCN11A that cause small fiber neuropathy and episodic pain are aggravated by alcohol.[ref] Avoiding alcohol may not help everyone with SFN, but it is worth experimenting to see if alcohol exacerbates your nerve issues.
The rest of this article is for Genetic Lifehacks members only. Consider joining today to see the research on supplements and additional genetic connections.
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Debbie Moon is the founder of Genetic Lifehacks. Fascinated by the connections between genes, diet, and health, her goal is to help you understand how to apply genetics to your diet and lifestyle decisions. Debbie has a BS in engineering and also an MSc in biological sciences from Clemson University. Debbie combines an engineering mindset with a biological systems approach to help you understand how genetic differences impact your optimal health.