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Nicotinamide riboside and NMN - Boosting NAD+ in aging

Nicotinamide Riboside and NMN: Boosting NAD+ in Aging

Explore the research about how nicotinamide riboside (NR) and NMN are being used to reverse aging. Learn about how your genes naturally affect your NAD+ levels and how this interacts with the aging process.

Studies on Berberine benefits, ways to increase berberine absorption, cautions before starting berberine

Berberine: Research, Benefits, Absorption, and Genetics

Berberine, a natural compound, is found in plants such as Oregon grape, barberry, and goldenseal. It has been a staple of Traditional Chinese Medicine for thousands of years. Take a look into the research and health benefits of this age-old compound.

Luteolin: Anti-inflammatory Neuroprotective, Antihistamine, food high in luteolin, genetic

Luteolin: Antihistamine, Memory, and Brain Fog

New research suggests the benefits of luteolin (a flavonoid found in fruits, vegetables, and herbs) may include anti-inflammatory and neuroprotective properties.

picture of natural supplements with a dollar sign

Guide: Saving Money on Supplements

Five quick examples of how you could use your genetic data to dial in the supplements worth trying and which ones to skip for now.

Alpha-1 Antitrypsin Deficiency, SERPINA gene variants that lead to A1AT deficiency

Alpha-1 Antitrypsin Deficiency: Genetic Raw Data, Carrier Effects, Interactions with TNF

A genetic mutation in the SERPINA1 gene causes alpha-1 antitrypsin deficiency. This increases a person’s susceptibility to COPD (chronic obstructive pulmonary disease) and, in some cases, cirrhosis of the liver. Knowing that you carry this mutation can be a great incentive to avoid smoking and to be kind to your liver.

Triglycerides: Genes that cause high triglyceride levels

High triglycerides are linked with an increased risk of cardiovascular disease. Both genetics and diet combine to elevate triglyceride levels. Learn how your genes interact with what you eat to lower your triglycerides.

Hemochromatosis Symptoms, genetics

Building Up Iron: Hemochromatosis mutations

A couple of common mutations can cause you to build up iron, leading to iron overload or hemochromatosis. It is one genetic disease where knowledge is really powerful – you can completely prevent hemochromatosis through blood donations.

Choline, An Essential Nutrient Impacted By Genes

An essential nutrient, your need for choline from foods is greatly influenced by your genes. Find out whether you should be adding more choline into your diet.