Berberine is a supplement that I've written about as a 'Lifehack' in a number of different articles. It is a natural compound with some amazing research on it in animal and cell studies, and it seems to be almost unbelievable. The drawback is poor absorption in the intestines, which can decrease its effectiveness.
Berberine has some fascinating research on it, so I'm going in-depth on:
what berberine is
how it works
who might benefit from it
how to increase absorption
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