Does the perfect diet exist? Most people want to lose weight to ‘get healthy’. Perhaps we are all looking at weight loss backward. Instead of losing weight to get healthy, we should get healthy and then naturally lose weight. Learn how to focus on finding your own genetically correct diet while optimizing your lifestyle to get healthy first.
Differences in our microbiome might shape how we gain weight. Several studies have come out recently showing that those who are overweight have a different gut microbiome composition than those who are lean. Here’s a look at a few of the genes that play a role in determining which microbes inhabit the gut microbiome.