Do you ever fall for the sales hype on a supplement, only to find that it doesn’t work for you?
This guide consists of unbiased research on different supplements, without the sales pitch. We are all unique, so the articles explain how genetics matters in how a supplement may work for you.
Vitamin D is more than just a ‘vitamin’. It is actually a hormone essential to many processes in your body – including your immune system. Learn how vitamin D helps the immune response to coronavirus, flu, and other respiratory viruses.
Fisetin is a natural flavonol found in several types of fruits and vegetables and may prove to be a critical anti-aging component. In several recent studies, fisetin clears out senescent cells holding a lot of promise for healthy aging. Learn more about the newest research into this possible longevity compound.
A decades-old diabetes drug now holds promise for increasing healthspan. Research shows that metformin may reduce the risk of some of the diseases of aging, thus increasing the number of years someone is healthy.
Plant sterols are known as a ‘heart-healthy’ way to lower cholesterol. But, it turns out that they may only lower cholesterol only in people with certain genetic variants. Check your genes to see if adding plant sterols is worthwhile for you.
Vitamin E is an antioxidant often recommended as a supplement to prevent everything from heart disease to skin aging. But does everyone actually benefit from vitamin E supplements?
Modafinil is being used as a nootropic drug that increases alertness and gives a sense of well-being — to some users. Like most drugs, individual results seem to vary. Discover if this could be a viable option for you.