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How to pick the best diet based on your genetic variants. Genetic variants with improved weight loss for a high fat diet, genetic variants with a worse outcome on a high fat diet, genetic variants with great weight loss on a low fat diet, genetic variants with improved results on a high protein diet, genetic variants with better results and improved insulin resistance on a high carb diet

Picking the Right Weight Loss Diet for Your Genes

Is there an easy way to compare what diet might be best based on your genotype? Research shows some interesting associations between genotype and diet interactions and weight loss.

Genetics and Type 2 Diabetes

Not all type 2 diabetes risk is from what you eat… Genetics plays a big role in diabetes. Learn more about your genetic susceptibility.

Ghrelin: The hunger hormone

The hunger hormone, ghrelin, is important in appetite regulation and satiety. Learn how your genes interact with your diet when it comes to ghrelin levels. (Member’s article)

Carbohydrate metabolism: Genetics, Insulin, and Carbs

Genetic variations play a role in how people react to carbohydrates in the diet. Learn about a few genes that affect insulin or glucose levels based on carbohydrate consumption. Use your genetic raw data and discover how your body handles carbohydrates.

A Sweet Tooth Without Weight Gain: FGF21 Gene

The FGF21 gene codes for a hormone that is created in the liver and is important for appetite regulation. One variant is linked to increasing carbohydrate consumption – but without an increase in weight gain or diabetes. (Member’s article)

Digesting Carbohydrates: Amylase variants

Carbohydrate digestion begins in the mouth with an enzyme called amylase. Take a look into how the amylase enzyme works, genetic variants that impact your production of amylase, and solutions if you are low in amylase.