Acne: Root Causes & Personal Solutions

Key takeaways:
~ Acne has four components: bacteria, plugged pores, excess sebum, and an inflammatory reaction.
~ Diet and lifestyle factors influence breakouts.
~ Genetic variants are really important in who gets acne – and why.
~ Understand your genes to target the right path for your acne.

Members will see their genotype report below, plus additional solutions in the Lifehacks section. Consider joining today. 

Why does acne run in the family?

Ever wonder why some teens and adults can do everything ‘right’  – eat great, wash their faces, etc. –  and still have acne? While others can eat pizza three times a day, shower once a week — and end up with perfectly clear skin! Yep, you guessed it. Genetics

A 2013 study puts the cost of acne treatment in the US alone at over $3 billion /year.[ref]

About 80-95% of teens deal with acne, and moderate to severe acne affects 20% of teens. Over 40% of adults in their 20s are still struggling with it.[ref]

Researchers estimate that acne is about 80% heritable, so there is a very strong genetic link to susceptibility to acne.[ref]

There is no single gene that causes acne. Rather, multiple genetic variants (small changes in a gene) increase the risk of acne when combined with the right environmental factors. 

There have been quite a few studies digging into the genetic variants that may increase susceptibility to acne. These genetic studies tell us a lot about the root causes of acne and point toward several solutions.

Genetics research (details in the genetics section below) shows that four genetic factors can be involved:

1. inflammatory genes
2. dairy (lactose) genetic variants
3. hair follicle growth genes
4. vitamin A conversion

Lifestyle factors combine with genetic susceptibility. And targeting the right root cause may get you on the path to naturally clear skin.

What are the causes of acne?

There are four factors that you need for acne:

• bacteria, specifically Propionibacterium acnes (P. acnes),
• plugged pore, known as “infundibular hyperkeratinization of the pilosebaceous unit”
• excess sebum, an oily/waxy substance produced by sebaceous glands
• inflammation

All four of these come together in acne.

The bacteria P. acnes is a common resident on most people’s skin. (P. acnes is referred to as Cutibacterium acnes in some newer studies.) The overcolonization of Propionibacterium acnes most often occurs on the skin of the nose, face, chest, and back.[ref] In skin follicles, the P. acnes (C. acnes) comes together with inflammatory cytokines, sebum, and excess keritin to cause acne.

For male teenagers, increased androgen hormones lead to excess sebum production. As testosterone levels increase in teen, excess sebum can lead to acne when combined with inflammation, bacteria, and plugged pores.

The use of antibiotics to eliminate P. acnes has given rise to strains that are now resistant to common antibiotics.[ref]

Can diet affect acne?

I had always thought that diet was a big part of teen acne. Eating pizza and drinking coke caused the breakouts…

However, the reseach studies on poor diet causing acne are not all that clear cut. Many studies are inconclusive or down-right contradictory.[ref]

The research does show a couple of dietary connections that interact with genetic susceptibility:

1. Dairy in people who are lactose intolerant
2. Lack of vitamin A
3. A high-glycemic index diet

1) Dairy and Acne:

According to a meta-analysis, dairy intake increases the risk of acne by about 25-40%, depending on the frequency of dairy consumption.[ref] So why would dairy matter? One theory is it upregulates mTOR and IGF-1 due to its amino acid composition.[ref]

But… not all studies on dairy and acne agree. It may be due to population differences and whether adolescents/adults are likely to still produce lactase (the enzyme that breaks down lactose in milk). A Danish study (with 93% of participants producing lactase as adults) found dairy consumption decreased acne only in people who still produced lactase.[ref] (See the genotype report below to know if you still produce lactase as an adult.)

In general, people of Asian descent are much less likely to produce lactase as an adult. So the meta-analysis results on dairy may be more accurate in populations that tend not to produce lactase. The majority (over 90% usually) of people of Northern European heritage still produce lactase. Other population groups vary between those two extremes.

Related article: Lactose Intolerance Genes

2) Does sugar make acne worse?

Instead of being able to point the finger at sugar directly, it seems insulin resistance may be a problem with acne. In a study comparing teens with acne and those without, their fasting blood glucose levels were actually very similar. Interestingly, insulin levels were higher in the teens with acne group than those without.[ref]

Another recent study in Singapore also found that diets with a high glycemic index score upregulated genes that are linked to acne.[ref]

Thus, a diet with a high glycemic load (whether high in sugar or other highly processed foods) may play a role in acne. An individual’s response to sugar and starch may be important — e.g., two people can eat the same diet and have a different glycemic response.

The study in Singapore also found that eating a lot of fruit reduced the severity and scarring from acne by almost 50%.[ref] While fruits may raise blood sugar in some people, the polyphenols and flavonoids may balance out the glycemic hit.

3) Vitamin A and Acne:

Not getting enough vitamin A in your diet could also increase the risk of acne. A new study shows that vitamin A is essential in the skin’s defense against pathogens, such as P. acnes.[ref]

Vitamin A derivatives, known as retinols, are often used topically for acne.[ref]

There are two forms of vitamin A in foods: beta-carotene from plants and the retinol form found in animal foods. Genetic variants impact how well you convert beta-carotene into the active form of vitamin A. (See your vitamin A genes in the genotype report below.)

Related Article: BCO1 Gene: Converting Beta-Carotene to Vitamin A

Does inflammation cause acne? or vice-versa?

One component of acne is increased inflammatory cytokines. The question is whether acne causes the inflammation or whether upregulated inflammatory cytokines are the cause of acne.

A recent study used biopsies of acne skin to see which genes were upregulated or turned on more than normal. Most of the upregulated genes were in the inflammatory pathways.[ref]

Inflammatory bowel disease (IBD) is associated with an increase in acne. A recent Mendelian randomization study found that the genes that are linked to increased risk of acne are also linked to an increased risk of IBD.[ref]

Genetic variants impact how likely you are to produce higher levels of inflammatory cytokines. This may be the answer to the question of why P. acnes doesn’t cause acne break outs in everyone — some people are prone to increased inflammation.

Genes that increase inflammatory cytokines such as TNF-alpha, IL-6, IL-1B, and TGF-beta are all linked to an increased risk of acne.[ref][ref] Without the heightened inflammatory response, the P. acnes bacteria may not produce acne.

Lifehacks: Natural solutions for treating acne

Talk with your doctor or pharmacist if you have questions on supplements, especially if you are on prescription medications.

Vitamin A for reducing acne:

If you carry the BCMO1 variants and don’t eat beef liver or pasture-raised dairy, you may want to look into a retinol-based vitamin A supplement, such as a retinyl palmitate or cod liver oil.

Vitamin A is a fat-soluble vitamin, so taking high doses of vitamin A for long periods could lead to toxicity. High doses of vitamin A should not be taken if pregnant or trying to get pregnant. If you have questions on how much vitamin A, talk with a doctor or get a blood test done to determine your current vitamin A status. (UltaLabs has a serum vitamin A test for $63, and you can usually get a 20% off coupon for your first order.)

Treating acne with light therapy:

Light at different wavelengths seems to be effective for reducing bacteria and for reducing the inflammatory response.

Red light therapy has been shown to reduce IL-1a in acne in a lab setting.[ref] If you have IL1A variants (above), this may be something to look into.

Light therapy in the blue wavelengths (449 nm, 50 uW/cm² ) kills the bacteria that causes acne – in a lab setting.[ref]

The majority of studies on light therapy (red-blue wavelengths) show a benefit for acne.[ref] I don’t know if light therapy is a total cure for everyone, but it is a non-pharmacological approach worth checking out.

Fight fire with fire – using bacteria to treat acne:

Bacteriophages, viruses that kill bacteria, are one exciting possibility for treating acne. There are identified phages that kill P. acnes. Other bacteria can also weed out an overgrowth of P. acnes.[ref][ref]

Creams are available with bacteriophages that target acne bacteria.

Does intermittent fasting or a Paleo diet help with acne?

Here is an interesting paper on how our modern diet (refined carbs, trans fats, etc.) is upregulating mTOR and downregulating FOXO1. The conclusion is that a Paleo-style diet or periodic calorie restriction may help with acne.

7 Natural supplements that reduce inflammation in acne:

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