Spring is in full force here! Time to dust off the lawnmower. As that smell of fresh-cut grass fills the air, many people also get watery eyes, runny noses, and itching everything.
Speaking of smelling the grass… Did you know that some people can’t smell the odor of fresh-cut grass? There is actually a genetic variant (not covered by 23andMe data) that prevents some people from knowing that wonderful summertime smell.
There are several different gene variants that are tied to an increased risk of grass pollen allergies.
A study found that in people with grass pollen allergies there was an upregulation of MC1R in their noses. If that gene sounds familiar, it is the same gene that codes for the melanin receptor which causes red hair.
Human leukocyte antigens (HLA) are part of our immune system and help the body recognize foreign invaders. People have many different variants of these genes, giving rise to protection against different pathogens. Different HLA types lead to an increased ability to fight off diseases and also lead to increased susceptibility to autoimmune diseases and allergies.
Check your genetic data for rs7775228 (23andMe v4, v5):
Filaggrin, a protein encoded by the FLG gene, increases the epithelial integrity. Variants that decrease filaggrin have been tied to different types of allergies.
Check your genetic data for rs61816761 R501X (23andMe v4, v5):
Interleukin 2 (IL2) is involved in the body’s immune system response to foreign invaders. It is a cytokine produced by Th1 cells when they are stimulated by, in this case, an allergen.
Check your genetic data for rs2069762 -330T/G (23andMe v4, v5):
Interleukin 33 is involved in the body’s immune system response, also. IL-33 drives the production of Th2 cytokines, acting on mast cells (among others). It is thought to be responsible for itching sensations from allergies.[ref]
Check your genetic data for rs928413 (23andMe v4, v5):
A study on children with seasonal pollen allergies compared the effects of 1,000 IU of Vitamin D daily vs. placebo. The study found that the vitamin D group had reduced allergy symptoms compared to the placebo group. Another study looked at vitamin D combined with Lactobacillus rhamnosus GG (probiotic) on children’s allergies and found that the combo was also effective.
Nasal rinsing has been shown to be effective for grass pollen allergies.[ref] The easiest way to nasal rinse is by using a sinus rinse kit or with a neti pot.
Spirulina has been found in studies to reduce the symptoms of allergic rhinitis.[ref][ref] You should be able to find spirulina in any health food store, or you can get it online. Look for an organic version.
Bifidobacterium lactis reduced grass pollen reactions (taken for 8 weeks). [ref]
If you normally take antihistamines for pollen allergies, this study suggests that taking the antihistamines for three days before the exposure prevented the histamine 1 (H1) receptors from increasing expression in the nose. In an allergic response, your body releases histamine as a signaling molecule and then the receptors for histamine cause the reaction to occur. H1 receptors are the ones involved in your typical seasonal allergy reaction with a runny nose and itchy, watery eyes. So the study showed that without the increase in histamine receptors, there were few allergy type symptoms. The antihistamine prevented the body from upregulating the H1 receptors.