Genetic Causes of Male Infertility

Are you struggling to get pregnant as a couple? You are not alone. The World Health Organization now estimates that almost 10% of couples worldwide are dealing with fertility issues. The problems leading to infertility are equally split between males and females.[ref]

Many different genetic variants can increase the risk of infertility in men. These genes impact different aspects of sperm production – from hormones to oxidative stress to DNA damage repair. My goal here is to help you understand where you are more likely to have a genetic susceptibility to infertility and help you target the right lifestyle interventions and supplements. Members will see their genotype report below, plus additional solutions in the Lifehacks section. Join today.  

Male Infertility: Getting to the root cause

Infertility is formally defined as an inability to become pregnant after 12-months of unprotected sex. Many factors influence infertility: genetic mutations, environmental exposure, physical abnormalities, and the combination of environmental factors with genetic susceptibility from common variants.

For most couples facing infertility, the first thing to do is go to a fertility specialist. The doctor can help rule out physical abnormalities or major hormone alterations.

But what happens when infertility is labeled ‘idiopathic’, which is medical speak for ‘unknown origin’? That is when you need to dig deeper into lifestyle and genetic susceptibility.

How is sperm produced?

Men produce sperm constantly through a process called spermatogenesis. On average, hundreds of millions of precursor sperm cells are generated daily in the seminiferous tubules. From there, they go through a series of events, resulting in mature spermatozoa that are stored in the epididymis.

The whole process takes around three months. This time scale of three months is important when you are experimenting with lifestyle changes to make a difference for infertility. Patience, along with targeted interventions, are key.[ref]

What goes wrong with sperm?

When you start reading the research on male infertility causes, you’ll come across several technical terms for defining alterations in sperm concentration and motility.

According to the WHO, abnormal sperm function is defined as:[ref]

• oligozoospermia = decreased sperm concentration (defined as < 15 ×10⁶ sperm/ml)
• asthenozoospermia = decreased sperm motility (progressive motility <32% or total sperm mobility under 40%)
• teratospermia = majorly decreased sperm motility (sperm motility of <4%)
• oligoasthenoteratozoospermia = combination of all of the above

Essentially, this boils down to not having enough healthy sperm or not having enough sperm motility. Or both.

Oxidative Stress: Lifestyle, diet, inflammation

Research shows that one of the most significant sources of male infertility is oxidative stress, accounting for about half (somewhere between 30-80%)

Oxidative stress is defined as cells producing more reactive oxygen species (ROS) than they can balance out with antioxidants.[ref]

Sperm are particularly vulnerable to oxidative stress because the cell membranes are rich in unsaturated fatty acids, which are more prone to oxidation when ROS is out of balance.[ref]

Excess ROS can also damage DNA in sperm, which is more of a problem than in normal cells due to a lack of enzymes to combat oxidative stress.[ref]

One research study states:

“The oxidative stress, which refers to an imbalance in levels of reactive oxygen species (ROS) and antioxidants, is one of the main causes of infertility in men.”[ref]

For motility, sperm need a lot of energy and thus have a lot of mitochondria in the flagellum. Excess oxidative stress impairs the mitochondria, leading to decreased motility.[ref]

Sources of oxidative stress (environmental causes):

Poor diet:
A diet of fast food, junk food, and beer is a recipe for male infertility. Not only is your body fighting against the additives and oxidized fats in junk food, but the antioxidants from vegetables or organ meats are needed for fighting oxidative stress.

Cigarette smoking:
Smoking is associated with reduced sperm count and decreased sperm quality.[ref] Cannabis use is also linked to reduced sperm count and an increase in abnormal sperm.[ref]

Excessive alcohol consumption:
Alcohol consumption is also linked to decreased sperm function in men with infertility.[ref]

Stress/ cortisol / HPA axis alterations:
High levels of ROS not only leads to oxidative stress but also cause a disruption in male sex hormones via the HPA axis. Additionally, stress causes HPA axis alterations and increases inflammatory cytokines. Thus, stress can cause infertility in two ways: social/psychological stress or physical stress caused by ROS.[ref][ref]

Heat stress:
Excessive heat in the testes increases oxidative stress and disrupts mitochondrial energy production. It can also decrease testosterone and luteinizing hormone levels. Heat stress also impacts the HPA axis and hormone levels.[ref]

Environmental toxicants:
Exposure to mercury, cadmium, BPA, and dioxin are all linked to infertility. Endocrine-disrupting chemicals may also be a problem for some men.[ref]

Hormone alterations:

Men with infertility, on average, have higher estradiol levels. Estradiol is a type of estrogen. Essentially, higher estrogen levels lead to a decrease in spermatogenesis.[ref] Higher estrogen levels could be due to obesity, conversion of testosterone to estrogen, or estrogen-mimicking chemicals.

Rare mutations in the androgen receptor gene can also cause infertility.[ref]

Other Lifestyle / Environmental Causes:

Obesity:
“… obesity is associated with male infertility, likely because of hormonal changes secondary to excess adipose tissue. In a retrospective multi-institutional cohort study, Bieniek et al. demonstrated an inverse relationship between body mass index (BMI) and testosterone, testosterone-to-estradiol ratio, ejaculate volume, sperm concentration, and morphology ⁶. The authors also reported higher rates of azoospermia and oligospermia among obese men (12.7% and 31.7%, respectively) compared with men of normal weight (9.8% and 24.5%) ⁶.”[ref]

Medications:
Certain drugs, such as anabolic steroids, SSRIs, methotrexate, cannabis, and sulfasalazine, are linked to a higher risk of infertility.[ref][ref][ref] If you are on prescription medication, talk with your doctor about infertility as a side effect.

Varicoceles:
Abnormally dilated and twisted veins in the pampiniform plexus, are a common cause of male infertility. Varicoceles are present in ~15 to 20% of men and 35 to 40% of infertile men, thus doubling the risk of infertility.[ref]

Hyperglycemia:
High blood glucose levels reduce sperm. It is partly because of increased oxidative stress, but other changes to sperm function also are seen in men with diabetes.[ref]

Lifehacks:

Go to the doctor… it is the obvious first step and can help you rule out physical problems affecting sperm production. At-home sperm analysis kits are also available for men who can’t easily get to a doctor (or just won’t go).[ref] Your doctor can also do hormone testing to ensure everything is balanced. For example, FSH treatments are available if FSH is out of balance.[ref]

Let’s dig into the research on what else you can do to increase sperm motility and quality. Keep in mind that it can take several months to see the full effects of some of these changes.

Lifestyle and Diet: Research on improving sperm quality

Less junk, more whole foods:
A recent study showed that cutting out sugar and junk food and replacing it with a healthy diet improved sperm motility in just a few weeks.[ref] A systematic review of studies showed that diets including fish, seafood, poultry, whole grains, vegetables, fruits, and dairy were associated with better sperm quality parameters.[ref]

Keep ’em cool:
A study found that 30 minutes in a hot bath reduced sperm parameters. Interestingly, the results showed that intermittent baths (every three days) were worse than a hot bath every day.[ref] Additional sources of heat stress linked to infertility include fever, sauna, sitting or driving for a long time, using a laptop on the lap, and electric blankets.[ref]

Stop smoking:
Cigarette smoke is harmful to your sperm (and your lungs and heart). Cannabis also reduces sperm count and causes abnormalities in sperm morphology.[ref]

Monitor your blood glucose levels:
High blood glucose levels impair fertility. An inexpensive blood glucose monitor can help determine if your fasting blood glucose level is consistently average. Additionally, you could use it to see your body’s response to different meals.

Avoiding environmental estrogen mimics:
Epidemiological studies show that higher levels of endocrine disruptors are associated with lower sperm quality. Specifically, higher phthalate and BPA exposures are linked with disruption of sperm formation.[ref]

Moderate exercise:
Most studies show that moderate exercise is good, but vigorous exercise may actually decrease reproductive hormone levels.[ref]

Research on 12 supplements for decreasing oxidative stress in sperm:

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