Male pattern baldness, or androgenic alopecia, is a condition that will affect the majority of men of European descent by the age of 50. So the question of “Will you go bald” should be… “Will you be the one who keeps your hair?”
A combination of genetics, nutrition, and environmental toxins come together to form the risk factors for baldness. But genetics really seems to rule the roost here.
Estimates show approximately 80% of men and up to 50% of women will be affected by androgenic alopecia. [ref] Other estimates put the percentage a little lower, but in general, most estimates show that 50% or more of men are losing their hair by age 50.
In pre-menopausal women, androgenic alopecia appears more frequently in women with PCOS who have higher androgen hormone levels.
Twin studies from the early 2000s found 80% of baldness is due to genetic risk factors, leaving the other 20% to be blamed on nutrition and toxicant exposure. [ref] More recent studies on the genes involved in balding put the heritability at over 90%, leaving little to be blamed on the environment. It is considered to be a complex trait, with many genetic variants involved in the risk for balding (or protection against balding).[ref]
So the question is: Can you do anything about going bald?
The answer for many is there are diet and lifestyle factors that may delay balding. There are medications that may work for some, but the risk of side effects needs to be carefully considered.
Terminology: Most studies refer to androgenic alopecia or male pattern baldness. Some of the most recent studies call it just ‘pattern baldness’, which is an indication that this is a problem that affects women as well as men. Whatever you call it, this type of balding usually begins as a receding hairline at the temples and a thinning of hair at the top, rear of the head (vertex).
A lot of the genes that increase the risk for baldness lie on the X chromosome. The androgen receptor (AR) and ectodysplasin A2 receptor (EDA2R), along with a region in between those two genes, have all been linked in multiple studies to an increased risk of baldness.
Being on the X chromosome, males only have one copy of the genes, which they inherited from their mom.
Another way of looking at this is that the default is to go bald, and the people who don’t go bald usually carry a genetic variant that protects against it.
Not all of the genes involved in baldness, though, are on the X chromosome. So mom may be only partially to blame.
The androgen receptor binds to the androgen hormones, testosterone, or dihydrotestosterone. When an androgen hormone binds to the receptor, it causes a reaction within the cell that results eventually in the transcription of certain genes in the nuclear DNA. One product that is produced by androgens binding to the receptor is IGF-1R, which is the insulin-like growth factor 1 receptor.
IGF1, which binds to IFG-1R (receptor), is responsible for growth in childhood and muscle growth as an adult. So testosterone binds to the androgen receptor causing an increase in IGF1 receptors, triggering muscle growth.
Two androgens bind to AR: testosterone and dihydrotestosterone (DHT). DHT binds more preferentially to the receptor than testosterone. And DHT is the focus for male pattern baldness…
High levels of DHT occurs in the scalps of men who are balding. It is thought the high levels of DHT are causing microinflammation in the hair follicles, which then results in the miniaturization of the follicles and hair loss.
A study of 178 young men with male pattern baldness looked at their androgen hormone levels, compared with a control group. The study found that the men who were balding had higher total testosterone, higher free testosterone, and higher DHT levels than controls. But their sex-hormone binding globulin, follicle-stimulating hormone, and luteinizing hormone levels were similar to control. The 178 patients were treated with finasteride, and 136 of them had a decrease in DHT, testosterone, and free testosterone — along with a reversal of hair loss. (Note that not all men reacted the same to finasteride). The study noted that a greater reduction in androgens did not necessarily correlate to more hair growth. Also, there were some men for whom the decrease in androgens did not bring about hair improvements. [ref] More was not better and too much finasteride has adverse effects (more on that in the finasteride section).
The reasons that high DHT levels cause pattern baldness are not completely known. When males go through puberty and testosterone and DHT levels rise, this is what triggers hair growth all over the body. So why does it decrease hair growth on the head?
Early male pattern baldness is more frequent in men with metabolic syndrome than in a control group.[ref] This has been shown in a couple of small studies, but none of them really prove that metabolic syndrome causes baldness — vs. just the two conditions being more likely to coincide together.
A meta-analysis of seven studies found that men with early balding had a slightly worse glycolipid profile on average. The conclusion was this may be similar to the insulin-resistance found in women with PCOS. [ref]
A study showed post-menopausal women with hyperinsulinemia (insulin >10 mU/l – which is still in the normal range?) are at a higher risk for hair thinning. [ref]
One theory, proposed by Dr. Ustuner, and explained in a 2013 paper theorizes the tightness of the skin across the top of the head is what causes the miniaturization of the hair follicles, resulting in male pattern baldness. [ref] It is an interesting theory and attempts to explain why high levels of DHT are linked to balding only in certain areas of the scalp.
The androgen hormones promote prostate cancer and finasteride (Propecia) is a medication used both for prostate enlargement and preventing hair loss…
So it makes sense to investigate whether prostate cancer is linked to baldness.
A meta-analysis investigated 15 different studies on the topic and concluded that no, prostate cancer is not linked to baldness in general.
A specific type of balding known as vertex balding (bald spot on the top, back of your head), though, slightly increased the likelihood of prostate cancer. [ref]
One study shows that baldness is also not linked to prostate size. But not all of the research agrees on this topic. A second, smaller study did find a link to both prostate size and urine flow. [ref][ref]
Since the majority of men (in most ethnicities) are likely to start balding at some point, these variants are listed to show the minority, which is usually those who are less likely to go bald.
What you are probably hoping for here is to carry several of the genetic variants that decrease the risk of balding…
Check your genetic data for rs1998076 (23andMe v4, v5)
Check your genetic data for rs2223841 (23andMe v4):
Check your genetic data for rs925391 (23andMe v4):
Check your genetic data for rs6945541 (23andMe v4, v5):
AR gene (androgen receptor, X chromosome):
Check your genetic data for rs10521339 (23andMe v4):
Check your genetic data for rs6625163 (23andMe v4):
EDA2R gene (a type of tumor necrosis factor receptor, located on the X chromosome near AR gene):
Check your genetic data for rs1385699 (23andMe v4):
Check your genetic data for rs1511061 (23andMe v4):
C1orf127 gene (unknown function):
Check your genetic data for rs12565727 (23andMe v5):
SLC14A2 gene (urea transport, metal ion transport):
Check your genetic data for rs10502861 (23andMe v4, v5):
MAPT-AS1 gene (non-coding RNA, regulates MAPT expression):
Check your genetic data for rs12373124 (23andMe v4):
LINC01432 gene (non-coding RNA):
Check your genetic data for rs1160312 (23andMe v4, v5):
IRF4 gene: (controls melanin, hair color)
Check your genetic data for rs12203592 (23andMe v4, v5):
Below are a few of the research-based options for delaying or reducing hair loss.
Hair loss medications:
Platelet Rich Plasma (PrP):
Red light therapy:
Animal studies show that photobiomodulation or light therapy should be effective for hair growth (in mice). Low-level laser light therapy has shown in a couple of studies to be effective in humans. One study (sponsored by a manufacturer) found that 655nm red LED light increased hair growth. [ref] Another small study found that a combo of 655nm and 808nm (infrared) laser scanner worked best. [ref]
Riboflavin (vitamin B2) and biotin deficiency can cause hair loss. [ref] Both types of deficiency are rare in people eating a normal diet.
Low ferritin levels in women may cause hair loss. [ref] Always get a blood test done to check your iron levels before supplementing with iron. UltaLabs has inexpensive tests that you can order online without needing to go to the doctor.
A small study showed that eating fresh herbs and raw vegetables more than 3 times per week was associated with half the risk of baldness. [ref] (Makes you wonder, though, what those guys who don’t eat vegetables three times a week are eating?)
Sudden weight loss and calorie restriction can cause hair loss, possibly due to micronutrient deficiency. [ref]
Being an overweight smoker increases the risk of balding by 6 fold. [ref]
Korean red ginseng has shown in a study to increase hair density and thickness.[ref] The study didn’t really say whether the hair loss was due to male pattern baldness or an autoimmune alopecia cause.
Your need for riboflavin (B2): MTHFR and other genetic variants
Riboflavin (Vitamin B2) is a water-soluble vitamin that is a cofactor for many enzymes in the body. To put it in simpler terms: riboflavin is vitally important!
Snips about SNPs: HFE gene and iron
The HFE gene controls how much iron you absorb in the intestines from food. Iron is tightly regulated by the body. It is completely essential for carrying oxygen in the bloodstream and for many other reactions in the body. But too much iron is a big problem since it is very reactive — think about how quickly iron things rust when left outside.