I spend a lot of time on the computer, in a dry climate, at a somewhat high altitude… Montana is a beautiful place to live, but it is killing my eyes! Worst of all, my vision seems to be periodically blurry (especially at night).
My goal? To find out the underlying reason for my dry eyes, and then solve the issue for good. Along the way, I’m going to dive into how tears work, why eye moisture is so important, how to get rid of blurred vision, and the genetic drivers of dry eyes.
Dry Eyes: Causes and Cures
Dry eye disease (DED) is characterized by “eye dryness, discomfort, and sensitivity to light.”[ref] Blurred vision can also occur due to dry eyes, and a halo effect for lights at night is another common problem.
Multiple causes of dry eyes:
In general, typical health websites will tell you that there are a couple of reasons for dry eyes:
1) Not enough tears are produced because:
- getting old (tear production reduced over 50)
- autoimmune diseases
- using medications (antihistamines, hormone replacement therapy, antidepressants, birth control)
– OR –
2) Poor-quality tears due to:
- Hormone changes (in aging)
- autoimmune diseases
- inflamed eyelid glands
OK, that is the official narrative on dry eyes.
Let’s dig into the actual root causes because “you have dry eyes because you are getting old” just doesn’t cut it for me.
Before we get started, here’s a quick image showing where tears form and where they drain out:
What goes wrong to cause dry eyes:
Essentially, the latest research shows that dry eye disease can be due to dysregulation of the ocular (eye) surface. It can occur due to surface immune responses.[ref]
Two things seem to happen at the same time:[ref]
- increased osmolarity of the tear film (osmolarity is the measure of solute concentration)
- inflammation of the ocular surface
Let’s tackle inflammation first:
Inflammation of the surface of the eye
In people with Sjogren’s syndrome, an autoimmune condition, researchers found T-cell infiltration (immune cells on the eye surface), increased expression of HLA-DR, and IFNG mRNA.[ref] This means there is active inflammation on the surface of the eye.
Related article: Genetics and the causes of Sjogren’s Syndrome
While dry eyes are a hallmark of Sjogren’s syndrome, other researchers have found that people without the autoimmune disease also have elevated T-cell infiltration of the ocular surface with dry eye disease.[ref]
Researchers have also found that HLA-DR expression increases in dry eye disease. The HLA system is part of the immune system and marks cells to be identified as ‘self’ or ‘foreign’. Some studies show that the increase in HLA-DR expression is up to 4 to 6-fold, which is very significant. It indicates that inflammation occurs on the eye’s surface cells during dry eye disease.[ref]
HMGB1 is a protein that signals for inflammation. It is released when cells are damaged or by activated immune cells. Researchers find that HMGB1 is elevated in dry eye disease.[ref] Animal studies show that anti-HMGB1 molecules can attenuate dry eye disease.[ref] Interestingly, exposure to low-humidity environments worsens dry eyes and also increases HMGB1 levels.[ref]
To recap: Inflammatory cytokines are elevated on the eye surface in dry eyes.
Tear film disruption: keeping the eye moist
Tears are a lot more complicated than just ‘salty water’. It is a complex solution that has to have the right fluidity and viscosity to coat the eye and keep it at the right moisture. Tears contain lipids, mucus, and an ion solution that all work together.
Inflammatory cytokines alter the production of mucus, which is a component of tears that helps keep tears from evaporating too quickly. The inflammatory cytokines found here include IL-1B (interleukin 1 beta) and IFN-γ (interferon-gamma).
The meibomian glands are along the rim of the eyelid and produce meibum, which is the oily substance that keeps tears from evaporating. Blinking creates negative pressure on the glands and pulls out the meibum.
The oily substance is a type of fatty acid that keeps the tear film stable. Two things can go wrong here: blockage of the release of meibum or a breakdown of the oily substance by a lipase (an enzyme that breaks down fats).[ref]
Meibomian gland blockage:
- Mites in the eyelashes can invade the meibomian glands, blocking the secretion of the meibum. (I’ll let you google for pictures of mites in your eyelashes)
- Bacterial colonization, along with dead skin cells, can also block the glands.
Breakdown of the meibum:
Phospholipases are enzymes that the body produces to break down fatty acids. The enzymes break up tear film and make the eyes dry out more quickly.
Osmolarity and dry eyes:
I mentioned above that two things go wrong with dry eyes: inflammation and increased osmolarity of the tears.
Osmolarity refers to the osmotic concentration – how much of a solute is in a solution. If we are talking about saltwater, the osmolarity would be the measure of salt particles (solute) in the water (solution).
If the water (solution) evaporates, it leads to a stronger concentration (higher osmolarity). Thus, if tears evaporate too quickly, it leads to higher osmolarity.
Tears aren’t just made up of salt and water, though, and it isn’t just a simple matter of tears being too salty. Instead, tears contain proteins, antimicrobial molecules, ions, and the aforementioned mucus and meibum.
Researchers have used several different methods to determine that sensory neurons in the eye are responsive to how concentrated the tear film is. In other words, it isn’t the amount of sodium chloride, specifically, but rather the concentration of any solute.[ref]
Sensors on the cell surface of the eyes detect osmolality. When it increases due to the evaporation of water from the tears, it triggers your eyes to blink.
Cold and Peppermint Cause My Eyes to Water:
I’ve noticed that my eyes start to water when I go out into the cold. It seems to happen at just certain cold temps – like under 40 degrees. I would swear that it doesn’t happen as much when it is below zero, but that could just be all in my head.
In reading the studies on dry eyes, I came across the reason that my eyes water in the cold – and when exposed to peppermint fumes.
It turns out that a receptor that senses cold (and menthol) is important in regulating tear secretion. The TRPM8 receptor senses when the eye is dry (evaporation triggers the cold receptor), and it triggers blinking.
Researchers discovered that changing the osmolality (the amount of solutes, like salt) in tears also triggers a change in the TRPM8 receptor.[ref]
Inflammatory cytokines also cause changes in the sensitivity of TRPM8.[ref]
Neurogenic inflammation: long term effects
Sounds scary… and it kind of is.
The surface of the eye faces all kinds of bacteria, viruses, and toxicants in the air. So it has to be ready to go with an immune response to keep the eye (and the body) healthy.
Like the skin, the eye’s surface also has a microbiome that is unique to you. Researchers have found that the bacterial microbiome of the eye can contain pathogenic bacteria, but that not everyone with pathogens has dry eyes or inflammation.[ref]
Chronically elevated inflammation of the eye’s surface can lead to neurogenic inflammation. The term refers to the damage to the nerve ending due to pathogens or inflammation.
Think of this as a loop of localized inflammatory cytokines triggering an inflammatory response in the nerves of the eye. The other side of the loop is that triggering the nerves can cause an inflammatory response in the eye, such as in dry eyes after corneal surgery.
Neurogenic inflammation and stimulation of the trigeminal nerve are also linked to migraines. The TRMP8 receptor is also linked to migraines for some people.
Other causes of inflammation and dry eyes:
Lacrimal gland inflammation: The lacrimal gland is where tears are formed. Inflammation here – whether from an infection or another source – can alter tears.
“An inflamed lacrimal gland may produce ‘toxic tears’ containing proinflammatory cytokines, disrupting ocular surface homeostasis and exacerbating the innate inflammatory response.”[ref]
Rosacea: People with rosacea can get ocular rosacea, which causes red, itchy eyes or dry eyes that feel gritty. This is an autoimmune cause of dry eyes — excess inflammation due to the autoimmune condition rosacea.
IBD: Crohn’s disease, an autoimmune condition causing inflammation in the bowel, is also linked to an increased risk of dry eye syndrome.[ref]
Vitamin A deficiency is also a cause of dry eyes. The cells covering the surface of the cornea express vitamin A receptors, and a lack of the retinol form of vitamin A has been shown to cause dry eyes due to increased inflammatory cytokines.[ref]
Symptoms of vitamin A deficiency can include poor night vision, dry eyes, and Bitot’s spots, which are white spots on the conjunctiva. (I’ll let you google Bitot’s spots for pics).
Antibiotics: Using oral antibiotics, especially tetracycline, has been linked to an increased risk of dry eyes.[ref] The antibiotics are likely changing the microbiome of the eye surface.
Aging causes increased inflammation, driving dry eye disease
I mentioned above that I didn’t want to accept the explanation of ‘you’re getting older’ as a reason for dry eyes. But age is actually the biggest risk factor for dry eyes, with 15-30% of people over age 65 dealing with dry eyes.
As we age, we have both a decrease in the ability to fight off pathogens and an increase in chronically elevated inflammatory cytokines. As seen in autoimmune diseases, a shift towards an imbalance in the Th1 immune response may be at the root of age-related dry eyes.[ref]
A recent animal study showed an increase in antigen-presenting cells that accumulate on the eyes’ surface in aging, causing inflammation and dry eyes. Interferon-gamma activation seems to be at least a part of the problem here.[ref]
Another animal study showed that the Nrf2 pathway could be activated to decrease inflammation in the lacrimal gland found in aging.[ref]
A repeated theme in research on aging shows elevated inflammatory cytokines playing a causal role in most chronic diseases associated with age. Dry eyes fit this pattern as well, and it is one more reason to target chronic inflammation as part of healthy longevity.
Dry Eyes Genotype Report:
Lifehacks for dry eyes: Supplements and Lifestyle changes
Common sense: Talk with your eye doctor if you have concerns about dry eyes. These lifehacks are geared toward people who have already ruled out eye diseases and Sjogren’s syndrome (an autoimmune disease that attacks cells producing tears and saliva).
8 Lifestyle factors:
Make sure you’re not dehydrated. Try drinking a glass of water first thing in the morning when you get up and then regularly drinking it throughout the day.
Low humidity exacerbates dry eye disease in a couple of ways. Decreased relative humidity causes faster evaporation, and it is also linked to an increase in HMGB1, which causes an increase in inflammation.[ref]
Air conditioning in the summer and dry heat in the winter can both reduce your indoor humidity levels significantly.
So what does your humidity need to be? An indoor humidity level of 35-45% seems to be considered normal. Studies on dry eyes show that 15 minutes in a chamber with 5% humidity causes increased blinking and dry eye symptoms.[ref]
One (free) way to increase the humidity inside your house in the winter is to hang your wet clothes on a laundry drying rack instead of using the dryer. Additionally, opening your dishwasher when it is finished washing can release moisture into the house.
Outdoor air quality index:
Exposure to higher ozone levels in the air is associated with increased dry eye symptoms and decreased tear formation.[ref] If you live in an area where air pollution is a problem, keep track of whether higher ozone days correlate to dry eyes for you.
If you are outside in the sun and wind (biking, skiing, surfing, etc.), wear protective eyewear to keep air from blowing over the eyes and evaporating your tears.
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