This article explains where the MTR and MTRR genes fit within the methylation cycle. I’ll show you how to check your 23andMe or AncestryDNA raw data for the MTR and MTRR SNPs, and then explain how to optimize your diet for these variants.
Folate is an essential vitamin with many benefits from getting an adequate amount. However, excess folate from high dose supplements may have potentially detrimental effects.
Genetic variants in the FOLR1 and FOLR2 genes (folate receptors alpha and beta) can impact folate in the brain and in the immune response.
BookmarkTitle: A genetic polymorphism that is associated with mitochondrial energy metabolism increases risk of fibromyalgia July 2002 Journal: Journal of the International Association for the Study of Pain This new study looked at both the full nuclear genome and mitochondrial genome for 609 people. The patients in the study had … Read more
Utilize our Methylation Cycle Topic Summary Reports with your 23andMe or AncestryDNA genetic data to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. (Member’s article)
Trying to get pregnant? Healthy eggs are vital for a successful pregnancy. Discover four key ways to improve your egg quality, according to research studies.
Do you suffer from dry eyes? Learn about current research-backed solutions and the genetics links that could increase your susceptibility.
BookmarkStudy Title: NP03, a Microdose Lithium Formulation, Blunts Early Amyloid Post-Plaque Neuropathology in McGill-R-Thy1-APP Alzheimer-Like Transgenic Rats Journal of Alzheimer’s Disease, Oct. 2020 Overview: A new animal study looks at the effects of a “novel microdose lithium formulation” called NP03. The study used transgenic rats that were developed to have … Read more
Bookmark The Summary Overview Reports below give you an overview of how your genotype matches with the genotype reports in each article. This is a quick way to see which articles may be more important to read. Scroll down for the Lifehacks reports. These are formatted to quickly show you … Read more
Rosacea is a chronic inflammatory skin condition that is driven by upregulated inflammation. Learn how your genes interact with environmental factors to cause rosacea.
Non-alcoholic fatty liver disease (NAFLD) can be caused by genetic susceptibility, diet, and lifestyle factors. The good news is that fatty liver disease is reversible.
Optimizing your health pays dividends in so many ways, and it is worth putting in a little time to prevent chronic illnesses like diabetes or heart disease. But it doesn’t have to be difficult! There are many cool tools available today to make figuring out your diet or understanding your sleep easy options to try for health management. (Member’s article)
BookmarkStudy: Supplementation Impacts the Gut Microbiota of Patients With Clostridioides Difficile Infection Overview: Recent studies indicate that Clostridioides difficile infections are more likely in people with low vitamin D levels. Current options for C. difficile include oral vancomycin, metronidazole, and fecal microbial transplantation. But these treatments don’t work for everyone. … Read more
Cow’s milk allergy can be due to your immune system responding to casein or β-lactoglobulin. Genetic variants in immune-system genes increase susceptibility – along with environmental factors.
HMB – hydroxymethylbutyrate – is a supplement that helps to prevent muscle loss in aging and may help with building muscle when working out.
High triglycerides are linked with an increased risk of cardiovascular disease. Both genetics and diet combine to elevate triglyceride levels. Learn how your genes interact with what you eat to lower your triglycerides.
A review article covering research on reducing post-prandial glucose spikes and troughs by simply changing the order in which you eat.
Do you know of someone with unexplained heart palpitations, spiking blood pressure, dizziness, and tinnitus? Discover how research is linking these symptoms to histamine, mast cells, and the spike protein.
Just like you need to take out the trash and recycle your plastics and cans, your body also needs to clean up cellular waste and recycle proteins. This process is called autophagy, and it is incredibly important in preventing the diseases of aging. (Member’s article)
While large population studies show the benefits of aspirin, research shows that these heart-health benefits are dependent on your genes. Find out more and check your genetic raw data.
Estrogen – from how much is made to how it is broken down – is dependent on both genetics and lifestyle factors and affects both men and women. This article explains how estrogen is made, how it is eliminated from the body, which genes are involved, and how this influences the risk of breast cancer, prostate cancer, and fibroids.
Coronary artery disease (CAD) is heritable. Understanding your genes and a ‘heart healthy’ lifestyle can prevent heart attacks and death.
Are there benefits to taking ashwagandha? Learn more about this supplement and where the newest clinical research shows promise and results.
Your APOE and COMT genotypes together may impact memory and cognitive function in older age.
BookmarkStudy title: Evening home lighting adversely impacts the circadian system and sleep Nature, Nov 2020 Overview of the study: Quick background: Melatonin is a hormone that the body produces at night, and it is an integral part of our circadian rhythm. Levels rise at night when it is dark, and … Read more