Your genetic data is a gold mine of information about your health and ways to prevent chronic diseases. If you are just getting started with learning about your genes, keep in mind that most chronic issues are caused by the combination of genetics and environmental factors (diet, lifestyle, sleep, microbiome). … Read more
Check out the Genetic Lifehack’s YouTube channel and subscribe for updates. A quick tutorial on how to locate your genotypes when reading our articles. By following a few easy steps, you will quickly discover how to relate the articles and topics for your specific genes. Tutorial on how to download … Read more
A list of focused articles on nutrigenomics looking into background science, research studies, and related genetic variants.
Melatonin is vital to good health — impacting weight, cancer, Alzheimer’s, and more. Learn how your genes interact with melatonin.
A quick and easy step-by-step tutorial on how to download your genetic raw data. It’s your genetic information. Make sure you download it.
DHEA is a hormone that does a lot in the body – including influencing muscle mass and weight. This quick article examines just one aspect of DHEA: how it affects our weight. But the genetic variants included here also impact other impacts of DHEA in the body.
N-acetyltransferase is a phase II detoxification enzyme that gets rid of several types of toxicants. It helps your body eliminate aromatic amines, drugs, cigarette smoke, and carcinogens.
On a low histamine diet and craving salsa and tortilla chips? Here is a quick recipe for a low histamine salsa using roasted red peppers instead of tomatoes.