Twins tend to ‘run in families’, which is a colloquial way of saying that there is a hereditary component that increases the likelihood of having twins. Check your genetic data (women only :-) to see if you are more likely to have twins.
This article explains where the MTR and MTRR genes fit within the methylation cycle. I’ll show you how to check your 23andMe or AncestryDNA raw data for the MTR and MTRR SNPs, and then explain how to optimize your diet for these variants.
Your patients are coming in with their 23andMe data and wanting you to tell them what to eat, what supplements to take, and when they are going to get disease XYZ. Sound familiar? Doctors and health practitioners today are under enormous pressure to keep up with the rapidly changing science … Read more
Utilize our Methylation Cycle Topic Summary Reports with your 23andMe or AncestryDNA genetic data to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. (Member’s article)
Your genetic data is a gold mine of information about your health and ways to prevent chronic diseases. If you are just getting started with learning about your genes, keep in mind that most chronic issues are caused by the combination of genetics and environmental factors (diet, lifestyle, sleep, microbiome). … Read more
Check out the Genetic Lifehack’s YouTube channel and subscribe for updates. A quick tutorial on how to locate your genotypes when reading our articles. By following a few easy steps, you will quickly discover how to relate the articles and topics for your specific genes. Tutorial on how to download … Read more
A list of focused articles on nutrigenomics looking into background science, research studies, and related genetic variants.
Melatonin is vital to good health — impacting weight, cancer, Alzheimer’s, and more. Learn how your genes interact with melatonin.
A quick and easy step-by-step tutorial on how to download your genetic raw data. It’s your genetic information. Make sure you download it.
DHEA is a hormone that does a lot in the body – including influencing muscle mass and weight. This quick article examines just one aspect of DHEA: how it affects our weight. But the genetic variants included here also impact other impacts of DHEA in the body.
N-acetyltransferase is a phase II detoxification enzyme that gets rid of several types of toxicants. It helps your body eliminate aromatic amines, drugs, cigarette smoke, and carcinogens.
On a low histamine diet and craving salsa and tortilla chips? Here is a quick recipe for a low histamine salsa using roasted red peppers instead of tomatoes.