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Key takeaways: ~ The MTHFR gene impacts how your body utilizes folate (vitamin B9) for creating neurotransmitters, detoxifying toxicants, and maintaining a healthy heart. ~ Genetic variants can impact how well this gene works. ~ Optimizing diet and supplements related to methylation may impact several aspects of wellness. Check your raw data for C677T, A1298C, and more This article shows you what to check in your raw data, then explains the scientific research on the MTHFR variants. At the end of the article, you will find solid, evidence-based lifestyle solutions for optimizing the MTHFR variants. Frankly, there is a lot of misinformation on the internet about the MTHFR gene mutations, so I will explain the peer-reviewed research studies here. I’ll clearly explain how to optimize your diet (or add in supplements) if you carry MTHFR genetic variants. MTHFR Gene Mutations Genotype Report: Let’s put the rest of this article into context by checking your two more common MTHFR variants first. (I’ll include other MTHFR variants later in the article). You don’t need to do specific genetic testing or buy health … Read more