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Curcumin decreasing inflammation, ways to increase curcumin absorption

Curcumin Supplements: Decreasing Inflammation

Have you heard that curcumin supplements offer a slew of health benefits? Discover the science behind how curcumin reduces inflammation for better outcomes in chronic diseases.

Genetic variants that affect Heat Shock Proteins Reasons to upregulate and downregulate heat shock proteins

Heat Shock Proteins: Cellular Resilience

Heat shock proteins are activated by cells in response to a stressful condition, such as exposure to high heat. Learn more about the essentials of heat shock proteins, including how to activate them and the genetic variants that impact how well they work.

Supplemental Melatonin: Immune Response and Inflammation

Research studies on melatonin and SARS-CoV-2

The research on melatonin shows that it plays an important role in our body’s inflammatory response to pathogens. Learn more about the current research on melatonin for COVID-19 and the science behind how it impacts immune response.

Supplements to Boost BDNF

Best Supplements to Boost BDNF

Is it smart to boost your BDNF levels? Discover more by digging into the research studies that show when, how, and why it is important to focus on BDNF.

How Genetics Affects Serotonin, serotonin transport and receptors

Serotonin: How Your Genes Affect this Neurotransmitter

Serotonin is a neurotransmitter that is important in depression, sleep, and many other aspects of health. Learn how your genetic variants in the serotonin receptor genes impact their function.

FTO Gene and risk of weight gain, function of FTO gene, diet and lifestyle for FTO gene variants

The FTO Gene and Weight

The FTO gene is nick-named the ‘fatso gene’ because of its association with obesity. This article digs into the current research on the FTO gene and then will give you some science-based options for controlling your weight if you carry the FTO genetic variant.

mTOR, how rapamycin works, downsides of rapamycin

Rapamycin, mTOR, and Your Genes

Rapamycin is an antibiotic used as an immunosuppressant, an anti-cancer agent, and to prevent blocked arteries. Rapamycin is now the focus of longevity and healthspan-extending research by inhibiting mTOR.

MTHFR Gene variants, folate, MTHFR and vaccine response, genes that impact vaccine efficacy

Vaccines and the MTHFR mutation

This article covers what the research shows about folate metabolism, MTHFR, and immune response. See what the research says.

FASD1 and FASD2 genes, converting Omega 3&6 in DHA and EPA

FADS1 and FADS2: Omega-3 and Omega-6 Fatty Acids

We all vary in how well we convert the plant-based omega-3 oils into the DHA and EPA that our body needs. Some people are really poor at this conversion and thus should either eat more fish or consider taking a DHA / EPA supplement. Learn more about how your variants might affect your health.

What happens if I have MTHFR?

Wondering what MTHFR is all about? Learn what the research says about it and how to check your own raw data file.

CBD Oil: Will it Work for You?

CBD Oil: Will it work for you?

Why do some people get such great benefits from CBD while others notice nothing? Your genes play a role in how your body responds to CBD.

Sleep Report: Genetic Causes of Sleep Problems

This is a quick (Member’s Only) overview of how your genetic variants impact various aspects of sleep including insomnia, circadian rhythm, and sleep quality.

MTHFR and Migraines, high homocysteine

MTHFR and Migraines

The MTHFR C677T variant increases the risk of migraines. Learn how to check your genetic data and how to mitigate the risk.

MTHFR c677t, symptoms and solutions

MTHFR: How to check your data for C677T and A1298C

Key takeaways: The MTHFR enzyme converts folate (vitamin B9) to its active form, 5-MTHF. Folate is used to create methyl groups, which cells use to synthesize neurotransmitters, detoxify toxicants, methylate DNA, and maintain a healthy heart. The common MTHFR C677T and A1298C variants lower enzyme function (up to ~70–80% for … Read more

ANK3: Bipolar Disorder and Brain Development

ANK3: Bipolar Disorder and Brain Development

The genetic variants in the ANK3 gene impact the risk of psychiatric disorders that include bipolar disorder and autism spectrum disorders, and heart arrhythmia. Discover how ANK3 impacts neuronal formation and transmission and how this ties into an increased risk of psychiatric disorders.