Underlying Cause(s) of Depression: Leveraging Your Genetic Data
Depression can have multiple physiological causes. This article ties together 9 separate articles on depression to simply your genetic search.
Search Results for: histamine
Quercetin: Scientific Studies + Genetic Connections
Quercetin is a natural flavonoid acting as both an antioxidant and anti-inflammatory. This article focuses on the results of clinical trials involving quercetin and links to specific genetic topics. Using your genetic data, you can make a more informed decision on whether quercetin is worth trying.
Printable Resources
Sometimes you just need to print out and hold on to information… I get it. To help you out, I’ve created several printable resources to go along with Genetic Lifehacks articles. Supplement Tracker – New Supplement Tracker / Planner to keep track of what you are taking, why you’re taking … Read more
CYP1A2 Gene: Fast or Slow Caffeine Metabolizer and More
The CYP1A2 gene breaks down caffeine, melatonin, several major prescription drugs, and interacts with smoking. Learn how your genes influence caffeine metabolism and more.
Psychopaths: Born not made?
Can you be born a psychopath? Are there genes linked to psychopathy? Discover how your genes don’t predestine you to become a psychopath.
Dirty Genes Protocol
Do your genes really get ‘dirty’? The quick answer is no but discover the meaning of this concept and how to better relate it to your genes.
Research Studies on Plant Compounds for SARS-CoV-2
This article explains the current research (August 2021) on natural compounds that may help to combat SARS-CoV-2. Included are clinical trial results on nigella sativa, curcumin, and quercetin.
POTS: Genetics, Causes, and Solutions for Postural Orthostatic Tachycardia Syndrome
Explore the genetic basis of POTS, from HLA and norepinephrine transporter variants to EDS, MCAS, and long Covid connections, plus strategies to better manage symptoms.
Serotonin: How Your Genes Affect this Neurotransmitter
Serotonin is a neurotransmitter that is important in depression, sleep, and many other aspects of health. Learn how your genetic variants in the serotonin receptor genes impact their function.
VMAT2 gene: The God Gene and Neurotransmitters
An examination of the current research for the ‘God gene’, explaining what it does and its importance in Parkinson’s disease.
Genetics and Food Allergies
Do you have a food allergy? Discover how environmental factors and genetic susceptibility can shape individual reactions.
COVID-19 & Genetics: Who gets sick and why?
Not everyone gets sick when exposed to the SARS-CoV-2 virus. While there are many factors that come into play here, research points to genetics as playing a role. Several good genetic studies have recently been released showing which genes are important in COVID-19 susceptibility. Learn more and check your genes.
Irritable Bowel Syndrome (IBS): Targeted Solutions Based on Your Genes
There are multiple causes of irritable bowel syndrome (IBS), and genetics can definitely play a role in IBS symptoms. Pinpointing your genetic cause may help you to figure out the right solution for you. (Member’s article)
CBD Oil: Will it work for you?
Why do some people get such great benefits from CBD while others notice nothing? Your genes play a role in how your body responds to CBD.
Sleep Report: Genetic Causes of Sleep Problems
This is a quick (Member’s Only) overview of how your genetic variants impact various aspects of sleep including insomnia, circadian rhythm, and sleep quality.
Gut Genes: How Your Genetic Variants Impact Your Gut Microbiome
This article digs into how the genetic variants you inherited from mom and dad influence the bacteria that can reside within you and how dietary changes can make a difference.
What is Genetic Lifehacks?
My goal is to help you understand how to make the necessary changes to solve a health challenge or customize your diet for optimal health-all based on your genes. You can use raw genetic data from 23andMe, AncestryDNA, MyHeritage, etc. Genetic Lifehacks focuses on three key strategies: Learn, Experiment, and … Read more
MTHFR: How to check your data for C677T and A1298C
Key takeaways: The MTHFR enzyme converts folate (vitamin B9) to its active form, 5-MTHF. Folate is used to create methyl groups, which cells use to synthesize neurotransmitters, detoxify toxicants, methylate DNA, and maintain a healthy heart. The common MTHFR C677T and A1298C variants lower enzyme function (up to ~70–80% for … Read more
Rheumatoid Arthritis: Genetics, Root Causes, and Treatment Research
Rheumatoid arthritis is caused by an immune system attack on the joints, causing thickening and inflammation of the joint capsule. It is caused by a combination of genetic susceptibility and environmental triggers.
HMGB1 gene: inflammatory response protein important in sepsis and COVID-19
The HMGB1 protein has a unique role in activating the inflammatory response pathways. Increased HMGB1 levels will call up the troops for a big response to an infection. Discover how genetic variants of this protein vary the risk of cancer, inflammation, and sepsis to name a few.
Nitric Oxide Synthase (NOS3): Heart Health, Blood Pressure, and Healthy Aging
Nitric Oxide Synthase is an important signaling molecule in the endothelium of our blood vessels. It has roles in the regulation of blood pressure, cardiovascular disease, brain health, and more. Genetic variants in nitric oxide genes are important for a healthy heart. Find out how your genes could play a part in the interactions with cardiovascular disease risk and blood pressure.
Lupus: Genetics, Root Causes, and Possible Solutions
Lupus is a complex autoimmune disease that can impact several different systems in your body. Learn more about how your genetic variants impact the “why” for this autoimmune disease.
Tinnitus and Meniere’s Disease: Genetic Susceptibility to Ringing in Your Ears
Genetics plays a role in both Meniere’s disease and tinnitus. Understanding your genetic susceptibility may help point you to the right solutions.
COVID-19 and SARS-CoV2: Research Studies Related to Genetics
This is an annotated list of current research studies on the SARS-CoV2 virus, with the relationships to different genetic variants explained.