Low Histamine Smoothie Bowl
It can be difficult sometimes to come up with new breakfast ideas for a low histamine diet. Here is a recipe for a low histamine smoothie bowl for a quick breakfast. (Member’s article)
Immune System and Inflammation
Genetics plays a huge role in your immune response — from how you fight off diseases to chronically increased inflammation.
Learn how to use your genetic data to target chronic inflammation, and find out how important your genes are in which bacteria and viruses you are likely to be susceptible to.
Looking for information on an autoimmune disease? Check out these articles.
Member’s: Check out the Immune System and Inflammation Topic Summary Report for a quick overview of all your genetic variants related to your immune system and inflammation.
Increased Inflammation and IL-17A Genetic Variants
Some people have a more sensitive immune system and are more prone to inflammatory reactions. We need a balance in the body between fighting off pathogens and not having too much of an inflammatory response. Learn more about what triggers inflammation and how your genes play a part.
Research studies on histamine intolerance and mast cells
Histamine plays several important roles in the body. Learn more about the newest research into histamine intolerance and mast cells.
Inflammatory Bowel, Crohn’s Disease, and Gut Microbes
All of the general advice, fix your gut, eat more fiber, eat fermented foods, avoid sugar, grains, dairy, etc., may work for some but not for everyone. Take a good look at some of the genes that affect our microbiome.
Low Histamine Salsa Recipe
On a low histamine diet and craving salsa and tortilla chips? Here is a quick recipe for a low histamine salsa using roasted red peppers instead of tomatoes.
Low Histamine Mint Shake
Looking for low histamine treats? Here is a mint shake recipe low in histamines, and an excellent source of luteolin, a mast cell stabilizer.