Genetics plays a huge role in your immune response — from how you fight off diseases to chronically increased inflammation.
Learn how to use your genetic data to target chronic inflammation, and find out how important your genes are in which bacteria and viruses you are likely to be susceptible to.
Looking for information on an autoimmune disease? Check out these articles.
Have you ever wondered why some people never seem to get the flu when it is going around? Simply put, some people are just more susceptible to getting the flu than others. Learn more and see if you are more or less susceptible to the flu.
Learn how your gut microbiome influences the expression of your core circadian rhythm genes.
Allergies are usually due to a mix of genetic susceptibility and being exposed to certain triggering molecules. Several different gene variants have ties to an increased risk of grass pollen allergies.
It can be difficult sometimes to come up with new breakfast ideas for a low histamine diet. Here is a recipe for a low histamine smoothie bowl for a quick breakfast. (Member’s article)
Some people have a more sensitive immune system and are more prone to inflammatory reactions. We need a balance in the body between fighting off pathogens and not having too much of an inflammatory response. Learn more about what triggers inflammation and how your genes play a part.
Histamine plays several important roles in the body. Learn more about the newest research into histamine intolerance and mast cells.
All of the general advice, fix your gut, eat more fiber, eat fermented foods, avoid sugar, grains, dairy, etc., may work for some but not for everyone. Take a good look at some of the genes that affect our microbiome.
On a low histamine diet and craving salsa and tortilla chips? Here is a quick recipe for a low histamine salsa using roasted red peppers instead of tomatoes.
Looking for low histamine treats? Here is a mint shake recipe low in histamines, and an excellent source of luteolin, a mast cell stabilizer.