Pancreatitis: Genetics, causes, and exocrine pancreatic insufficiency
Genetic variants that increase inflammation also increase the risk of pancreatitis. Learn about causes and natural solutions for pancreas problems.
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Tools for using 23andMe or AncestryDNA raw data
There is a ton of information hidden in your genetic raw data file. You can learn about which foods to eat, mood issues, health conditions, nutrient interactions, and much more. But…. There are also a lot of scammy websites out there wanting access to your private genetic data. Learn how … Read more
Allergy Medicine: Why Fexofenadine Works Better for Some People
Ever wonder why a certain medication may work great for a friend and do nothing for you? One reason could be the genes involved in transporting the medication into and out of your cells. This article looks at the research studies on fexofenadine and the Multidrug Resistance Protein variants.
A Sweet Tooth Without Weight Gain: FGF21 Gene
The FGF21 gene codes for a hormone that is created in the liver and is important for appetite regulation. One variant is linked to increasing carbohydrate consumption – but without an increase in weight gain or diabetes. (Member’s article)
23 and Me vs Ancestry: Accuracy
Wondering whether to go with an Ancestry.com or 23andMe kit? This is a quick, no-nonsense comparison between the two.
ACTN3 Gene: Deficiency and Muscle Type
The ACTN3 gene codes for actinin alpha-3, a protein found in fast-twitch muscles. Some people don’t produce this protein, which changes the composition of their muscles. Elite athletes may be limited by this genetic change.
9 Genes that Impact the Response to Vaccines
Genetics plays a huge role in how an individual responds to a vaccine. Learn more about vaccines, immunity, and genetic variants that affect the response.
Genetic Variant Linked to Side Effects from mRNA vaccines
Will you get side effects from mRNA vaccines? A genetic variant in the HLA-A gene might cause an increase in your response to the vaccine.
TLR7: Susceptibility to COVID-19
In recent research, mutations in TLR7 (a sensor in our innate immune system) might cause severe Covid-19 in a small minority of healthy people.
Creatine: Boosting Muscles and Increasing Brain Power
Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.
Genes Involved in Autophagy
Just like you need to take out the trash and recycle your plastics and cans, your body also needs to clean up cellular waste and recycle proteins. This process is called autophagy, and it is incredibly important in preventing the diseases of aging. (Member’s article)
Weight Loss: Optimizing your diet based on your genes
Does the perfect diet exist? Most people want to lose weight to ‘get healthy’. Perhaps we are all looking at weight loss backward. Instead of losing weight to get healthy, we should get healthy and then naturally lose weight. Learn how to focus on finding your own genetically correct diet while optimizing your lifestyle to get healthy first.
The Endocannabinoid System and Weight Loss
Genetic variants in the endocannabinoid system are strongly linked to increased appetite and higher weight. Find out if you naturally have ‘the munchies’. (Member’s article)
Genetic Variants that Increase Susceptibility to Lyme Disease
Lyme disease recovery can vary. Whether you recover quickly or have chronic symptoms that include joint pain or arthritis, it may be due to the genetic variants that you carry.
Twins: Genetic SNPs that Increase the Odds of Having Twins
Twins tend to ‘run in families’, which is a colloquial way of saying that there is a hereditary component that increases the likelihood of having twins. Check your genetic data (women only :-) to see if you are more likely to have twins.
Chronic Inflammation: Causes and Natural Solutions
Take a deep dive into the causes of chronic inflammation and learn how to target specific inflammatory pathways to reverse or prevent chronic disease.
Tamiflu: Genetic Reasons it May not Work for You
Genetic variants impact how well the flu antiviral medication, Tamiflu, works for an individual. Learn how your genes impact this medication. (Member’s article)
BPIFB4 Gene: Linked to Longevity and Heart Health
Discover the impact of the BPIFB4 gene on longevity and immunity, and find out if you have the longevity variant in your genotype report.
The LDLRAP1 Gene: What does it do?
This article offers a quick description of the LDLRAP1 gene with Genetic Lifehacks articles that include LDLRAP1 variants (SNPs).
Circadian Rhythm: Weight Loss and Meal Timing
It isn’t just what you eat, it is WHEN you eat. Learn how meal timing impact weight – and how your genes are important here.
The LDLR Gene: What does it do?
This article offers a quick description of the LDLR gene with Genetic Lifehacks articles that include LDLR variants (SNPs).
Lipoprotein(a): Genetics and Lp(a) Levels
High Lp(a) levels are a big risk factor for sudden heart attacks. Your Lp(a) levels are mainly controlled by your genetic variants. Check to see if you carry genetic variants that increase or decrease Lp(a).
BMAL1: Core circadian gene with links to heart disease, cancer, and diabetes
A core circadian rhythm gene, BMAL1, influences heart disease risk, diabetes, and cancer. Check your genes and learn how to mitigate the risk.
Progesterone: creation, receptors, effects, and metabolism
Progesterone is an important hormone in women’s health. Find out how your body reacts to progesterone, breaks it down for elimination, and discover lifehacks to adjust the levels.
The FTO Gene and Weight
The FTO gene is nick-named the ‘fatso gene’ because of its association with obesity. This article digs into the current research on the FTO gene and then will give you some science-based options for controlling your weight if you carry the FTO genetic variant.