Genomics and Teeth Grinding: Root Causes of Bruxism
Grinding your teeth at night can be due, in part, to genetic variants in the serotonin genes.
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How to delete your 23andMe account
Simple instructions on how to download your data from 23andMe and delete your account.
Fibronectin, Genetics, and Alzheimer’s Prevention
Genetic variants in FN1 that reduce fibronectin also protect against Alzheimer’s in people with APOE E4. Here’s how to check your genes.
When does AncestryDNA go on sale?
BookmarkAncestryDNA can be a great option for DNA testing. You can download your genetic raw data file and use it on Genetic Lifehacks and other sites. While AncestryDNA generally costs around $99 for the test kit, you can snag a deal for $59 or $69 several times throughout the year. … Read more
Blood Glucose Levels: Genetics and Blood Sugar Regulation
Genetics plays a significant role in your blood glucose regulation. Discover your genetic susceptibility to blood sugar problems to help with blood glucose stability.
Circadian Rhythm Genes: Mood Disorders
Circadian rhythm disruption can drive mood disorders. Learn more about the genes involved and the ways to normalize your circadian rhythm.
TREM2 and Alzheimer’s Disease Risk
The TREM2 gene is important in how the brain’s immune system functions. Learn how variants in this gene impact the risk for Alzheimer’s disease.
Genes Linked to COVID-19: UCSF study
Simply explaining the results of a new genome-wide association study on the genetic variants that increase the risk of SARS-CoV2 infection.
Best Supplements to Boost BDNF
Is it smart to boost your BDNF levels? Discover more by digging into the research studies that show when, how, and why it is important to focus on BDNF.
Research studies on melatonin and SARS-CoV-2
The research on melatonin shows that it plays an important role in our body’s inflammatory response to pathogens. Learn more about the current research on melatonin for COVID-19 and the science behind how it impacts immune response.
C-Reactive Protein (CRP): Marker of Inflammation
Chronic inflammation is the driver of many common diseases such as heart attacks, diabetes, obesity, and autoimmune diseases. C-Reactive Protein is a marker of inflammation. Genetic variants can increase or decrease CRP levels.
23andMe Sale Dates: When does 23 and Me usually go on sale?
Looking for a deal on 23andMe? If you aren’t in a hurry, wait until it goes on sale. Here are the normal sales dates for 23andMe.
eBook Library
One of the many benefits of a Genetic Lifehacks membership is access to our ebook library. In a perfect format for downloading to your iPad or eBook reader, take your time reading so you can soak up all the information.
Changing Your Circadian Gene Expression with Polyphenols
Polyphenols can change the gene expression of your core circadian rhythm genes. Learn how to epigentically impact your biological clock with natural foods.
Taste Receptors: Bitter, Sweet, and Much More
Ever wonder why some people don’t like Brussel sprouts or strong, dark coffee? Some people love a good, dark roast, cup of coffee – and Brussel sprouts and cabbage taste just great. Genetic variants in the taste receptor genes mean that we taste things differently.
Oxytocin and Weight Loss
A look into the possible use of intranasal oxytocin for weight loss. Discover more and what your response might be depending on your genes.
Weight Loss Genetics – MC4R Revisited
A revisit into the MC4R gene and its variants based on research. How does it affect circadian rhythm and time-restricted feeding?
CYP2E1: Breaking down alcohol and more
The CYP2E1 enzyme is part of the phase I detoxification system. Discover how variants might affect your alcohol metabolism and more.
Genetic Susceptibility to Viruses
Viral immunity-your genes protect you. Your genetic variants shape your immune system and give you superpowers against some pathogens, perhaps more susceptible to others.
Telomere Length: How your Genes affect Telomeres and Aging
Your telomeres are the region at the end of each chromosome that keeps your DNA intact when your cells divide. Genetics plays a role here – along with diet and lifestyle.
Gulf War Illness: Genetic Susceptibility and Current Research
Many genetic variants have been studied for Gulf War Illness. Take a look into the research behind the illness and discover some possible solutions to help with symptoms.
ANK3: Bipolar Disorder and Brain Development
The genetic variants in the ANK3 gene impact the risk of psychiatric disorders that include bipolar disorder and autism spectrum disorders, and heart arrhythmia. Discover how ANK3 impacts neuronal formation and transmission and how this ties into an increased risk of psychiatric disorders.
Circadian Rhythm Genes: Our Internal Clocks
The body’s circadian clock regulates many different functions over the course of a 24-hour day. The genes that code for different parts of the circadian clock have a wide-ranging effect on sleep, mood, and overall health.
Migraines: Genes, Root Causes, and Personalized Solutions
Your genes play a role in your susceptibility to migraines. Find out what is going on when you have a migraine and solutions that fit your genes.
Convert Your Whole Genome File
Directions on converting a whole genome file into a .txt format that can be used on Genetic Lifehacks.