Turning up the internal heat for weight loss- UCP1 genetic variants

The dream for overweight people: just turn up the internal heat and naturally burn off the extra fat.It turns out that genetically some people do have more active ‘internal heat’ and they actually are burning off more energy all the time.

BPA: How Your Genes Influence BPA Detoxification

BPA, a chemical found in some plastics, has been linked to a variety of effects on people including obesity, insulin resistance, and epigenetic effects on the fetus.  It is everywhere in our food supply. In fact, a CDC report showed that 92% of people…

Early to bed, early to rise – helps with weight loss and diabetes

Meal timing and light at night are modern issues that impact diabetes and obesity risk.

Circadian Rhythm Connections, Part 2: Weight Loss and Meal Timing

There are five key elements to weight loss from a circadian point of view: Timing of Meals; Light Exposure; Sleep; What to Eat, When; and Genetic Variants.  All of these can come together in our modern world to give you a propensity to gain…

Growing up ‘big boned’: MC4R gene and obesity

There are several key players in our body’s regulation of hunger, satiety, and energy expenditure. Leptin and ghrelin are two pivotal hormones involved in our desire to eat. Within that leptin pathway, another key regulator of our body weight is MC4R. This explanation is…

Hacking BDNF for weight loss (Patreon only)

Brain-derived neurotrophic factor (BDNF) is a fascinating growth hormone that does a lot in our brains. So what does BDNF do? Quite a bit! It is involved in supporting neurons and neuronal growth in the brain; it also plays a role in long-term memory…

Leptin Receptors: Genetics and Hunger

Ever wished your body could just naturally know that it has had enough food and turn off the desire to eat? Do you wonder why other people don’t seem to struggle with wanting to eat more? or why most animals aren’t getting fat? It…

Metabolism, obesity, inflammation… hacking your endocannabinoid system for weight loss (Patrons only)

Cannabis and marijuana may be the first thing that comes to mind when learning about the body’s cannabinoid receptors.  And yes, cannabis acts upon the receptors, activating them and causing the pleasant effects on mood as well as the increase in appetite. But there…

Weight Loss: Optimizing your diet based on your genes

Diet gurus, talking heads on TV, government food pyramids, and your friend who lost 20 pounds… What do they all have in common?  They all know the perfect diet that will whip you into shape and make you feel good. If that diet doesn’t…

Circadian Rhythms: Genes at the Core of Our Internal Clocks

Circadian rhythms are the natural biological rhythms that shape our biology.  Most people know about the master clock in our brain that keeps us on a wake-sleep cycle over 24 hours.  This is driven by our master “clock’ genes. It turns out that we…