Publications
Estrogen: How it is Made and How We Get Rid of It NQO1 Gene: Metabolism of quinones, benzene, and more …
Search Results for: histamine
Snips about SNPs: Alcohol Flush
Face flushing when you drink? Feeling bad? Your ALDH gene variants control how you react to alcohol. Check your 23andMe or AncestryDNA data.
Snips about SNPs: HIV resistance
Check your 23andMe data for the CCR5 delta 32 mutation that causes partial resistance to HIV and AIDS.
Snips about SNPs: MTHFR
A quick way to check your 23 and Me or AncestryDNA data for the MTHFR mutation. Learn whether you should add more folate to your diet.
Snips about SNPs: BCMO1 and beta-carotene
Genetic variants can cause up to a 69% decreased conversion of beta-carotene to retinol.
Snips about SNPs: Heart attack risk – Lp(a)
Elevated Lp(a) is a big risk factor for heart attacks, and elevated Lp(a) is mainly due to genetics. Check to see if you carry the genetic variants linked to elevated Lp(a).
‘MTHFR Coffee’ with Eggs and Kale for Breakfast
Spurred on by a podcast, I share a great breakfast that supports the methylation cycle. Gelatin is an excellent source of glycine, an amino acid that is often short-changed in our modern diet. You can even add it to your morning coffee.
Videos: Quick Overviews of Using Your Genetic Data
Check out the Genetic Lifehack’s YouTube channel and subscribe for updates. A quick tutorial on how to locate your …
Genetic Lifehacks Courses
Explaining genetics topics in a way you can understand. Current Courses: Getting Started with GeneticsA four lesson course that explains …
PMS, Genetics, and Solutions
A lot of women know the moodiness and brain fog that comes with premenstrual syndrome (PMS). Studies estimate that PMS is up to 95% heritable – which means that it has a huge genetic component. Learn about the genes and find out which solutions may actually work for you.