Case Examples: Metabolic Health
PRO Members: Examples of what to look for in the metabolic health report.
Search Results for: depression
Summary Reports (PRO)
PRO Member reports that show the overview of genotypes from various topics. You have the ability to select the topic of interest or choose all topics.
Long Covid: Genetics, Multiple Causes, and Possible Solutions
Long Covid is the persistence of symptoms after having COVID-19. Learn more about the underlying causes and treatments backed by the newest research.
NLRP3: Genetics Variants that Increase Chronic Inflammation
What makes people more susceptible to chronic inflammatory diseases? The root of the over-activation of inflammation for some people could be the NLRP3 inflammasome.
Recurrent Miscarriage: Genes and Inflammation
Learn about how genetic variants in certain inflammatory cytokines can increase or decrease the risk of recurrent miscarriage.
Lipoprotein(a): Genetics and Lp(a) Levels
High Lp(a) levels are a big risk factor for sudden heart attacks. Your Lp(a) levels are mainly controlled by your genetic variants. Check to see if you carry genetic variants that increase or decrease Lp(a).
Gilbert’s Syndrome: A Genetic Disorder Causing High Bilirubin
Gilbert’s syndrome is an inherited condition where the body doesn’t break down bilirubin efficiently. Discover the benefits of higher bilirubin levels in this syndrome and some possible risks.
Glucuronidation: UGT Genetic Variants, Detoxification, and Hormone Balance
The UGT family of enzymes is responsible for an important part of phase II detoxification. This article explains what the UGT enzymes do in the body, how your genes impact this part of detoxification, and lifestyle factors that can increase or decrease this detox process.
Top 10 Genes to Check in Your Genetic Raw Data
Wondering what is important in your raw genetic data? Check out this list of 10 genes in your 23andMe or AncestryDNA data.
Wine Tasting Genes: How your genetic variants influence the way that wine tastes to you
When you think of wine, do you wax poetically about the subtle notes of springtime apple blossoms with hints or truffles — or do you just hope that all your friends can’t tell that you secretly like “Two-Buck Chuck” the best? Your genetic variants definitely influence the way that your taste buds work when it comes to wine.
Vaccines and the MTHFR mutation
A lot of people use the MTHFR variants as a reason not to vaccinate their kids. Is there any science to back this up? See what the research says.
Lactose Intolerance: How to Check Your Genetic Data
Your genes control whether you are likely to produce lactase as an adult. Check your 23andMe or other genetic data to see if you are likely to enjoy a big glass of milk.
Nutrigenomics: Use your 23 and Me data
A list of focused articles on nutrigenomics looking into background science, research studies, and related genetic variants.
COVID-19 and SARS-CoV2: Research Studies Related to Genetics
This is an annotated list of current research studies on the SARS-CoV2 virus, with the relationships to different genetic variants explained.
Tendinitis (Tendonitis): Genes, Inflammation, and Targeted Solutions
Do you have problems with your tennis elbow, rotator cuff, knees, or Achilles tendon? Discover how your genes influence the risk of having tendon problems.
News and Research: Vitamin D, COVID-19 JAMA study
BookmarkTwo good studies on vitamin D levels and SARS-CoV-2 have been published recently in major journals. Both studies back up all the previous research on vitamin D and immune function. This isn’t really new news… Having adequate vitamin D levels is vital for good immune function – whether for COVID-19, … Read more
Plant Sterols for Lowering Cholesterol? Depends on Your Genes
Plant sterols are known as a ‘heart-healthy’ way to lower cholesterol. But, it turns out that they may only lower cholesterol only in people with certain genetic variants. Check your genes to see if adding plant sterols is worthwhile for you.
What can I learn on this website?
BookmarkOne recommendation often made for lowering cholesterol levels is to consume higher amounts of plant sterols. You can find plant sterols in supplements such as beta-sitosterol or spreads like Benecol or SmartBalance margarine. These butter alternatives are marketed as a heart-healthy way to help you lower cholesterol and prevent cardiovascular … Read more
Alopecia Areata: Reasons for Rapid Hair Loss
Alopecia areata is an autoimmune-like disorder in which the immune system attacks the hair follicle. Learn about the triggers of alopecia areata, why the hair falls out, genetic variants that increase susceptibility, and possible treatment options.
Adenoviruses: Causing Weight Gain and Obesity
There have been several interesting studies linking obesity to a viral infection, specifically an adenovirus. Learn more about this virus and its association with obesity.
Weight Loss Genetics – MC4R Revisited
A revisit into the MC4R gene and its variants based on research. How does it affect circadian rhythm and time-restricted feeding?
MC4R: Leptin, Melanin, Genes and Weight Gain
There are several key players in our body’s regulation of hunger, satiety, and energy expenditure. Leptin and ghrelin are two pivotal hormones involved in our desire to eat. Within that leptin pathway, another key regulator of our body weight is MC4R. (Member’s article)
Oxalates, Kidney Stones, & Joint Pain: Genetic Reasons to Avoid Oxalates
Green smoothies have been a health fad for quite a while now, but these health drinks can be a double-edged sword for some people due to their high oxalate content. Find out if you are genetically prone to kidney stones and what to do about it.
Gut Mucosal Barrier: Foundational and Underappreciated
Your gut mucosa protects you from microbes in the gut, your own digestive enzymes, and toxins from the environment. Learn what you can do to keep your gut mucosal barrier healthy.
MTR & MTRR, Vitamin B12, and Methylation
There are several genes that can influence your absorption, transport, and need for vitamin B12. Some people need higher amounts of B12, and some people thrive on different forms of B12. Take a look at your genetic data to see if you should up your intake of B12.