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Anxiety Genes, ANDORA2A, BDNF, Lion's mane for anxiety

Anxiety: Genetics, heredity, and personalized solutions

When it comes to anxiety, genetic variants combine with environmental factors (nutrition, sleep, relationships, etc) when it comes to anxiety. Understanding your anxiety genes can help you figure out which pathways to target.

Health Effects of Fluoride and Genetics that affect fluoride detoxification

Fluoride: Understanding Its Effects on Health

Discover the pros and cons of fluoride for dental health and overall wellness, its sources, toxicity levels, and how genetics influence fluoride sensitivity.

Genetic Lifehacks Academy

Explaining genetics topics in a way you can understand. These members-only courses are included free with all memberships. Current Courses: Getting Started with GeneticsA four lesson course that explains basic concepts such as what a gene does and what the information in your raw data file means. Nutrigenomics: Vitamins and … Read more

Tyramine Intolerance

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MTHFR, Folate, and Fertility

Folate Optimization: MTHFR and Fertility

MTHFR variants affect the conversion of folate into the active form. Learn how this can affect you if you are trying to get pregnant.

Blood Pressure, MTHFR, and Riboflavin

Blood Pressure, MTHFR, and Riboflavin

The common MTHFR C677T variant increases the relative risk of high blood pressure. Learn how to add more Riboflavin (B2) into your diet to reduce risk.

Learn more… and download your freebie!

Curious about Genetic Lifehacks? Let me sum it up in just a couple of sentences: Teaching you to use your genetic data from 23andMe or AncestryDNA Explaining the background cellular biology – in a straightforward way. Highlighting personalized solutions for your genes. Download your free eBook on Mast Cell Activation … Read more

eBook Library

One of the many benefits of a Genetic Lifehacks membership is access to our ebook library. In a perfect format for downloading to your iPad or eBook reader, take your time reading so you can soak up all the information.

ADRA1A Genetic Variants, fight or flight response

ADRA1A Receptors: Blood Vessel Reactions Under Stress

We have many systems in place to control blood pressure and heart rate. The ADRA1A receptors are part of this system. Discover how variants can influence blood vessel stress response and how others are connected to cognitive changes.

Covid-19: Long Covid and Long Spike

Long Spike

Discover the research and genetic links to why you may be more susceptible to certain outcomes with long spike.

IL-13 Asthma risk, natural inhibitors of IL-13, IL-13 genetic variants

IL-13: Elevating Th2 Immune Response and Asthma risk

Interleukin-13 (IL-13) is a signaling molecule important in the immune response. Excessive IL-13 can tip you toward a Th2-dominant immune response, and variants increase the risk of allergies and asthma.

Pernicious Anemia: Genomics and B12 Deficiency

Pernicious Anemia: Genomics and B12 Deficiency

Pernicious anemia is a B-12 deficiency anemia caused by an autoimmune attack on the cells that produce intrinsic factor. Learn how genes impact susceptibility to pernicious anemia.

PRO: Supplement Research Connections

Pro Member resource guide to help navigate popular supplements concerning genetic variants and health topics. You will find links to all corresponding articles to help you narrow down areas of interest.

PRO Members: Learning Resources

As a busy professional, your time is precious. These learning resources are designed to give you the essentials in a fast, visual format.

PRO Member: Tools and Printables

Pro Member exclusive access to all the printables and tools needed for a comprehensive approach to the health and wellness of your clients.

Summary Reports (PRO Members)

PRO Member reports that show the overview of genotypes from various topics. You have the ability to select the topic of interest or choose all topics.

Quercetin Blood Pressure Reduction, Immune boosting and Longevity Benefits. Food sources of quercetin

Quercetin: Scientific Studies + Genetic Connections

Quercetin is a natural flavonoid acting as both an antioxidant and anti-inflammatory. This article focuses on the results of clinical trials involving quercetin and links to specific genetic topics. Using your genetic data, you can make a more informed decision on whether quercetin is worth trying.