Arsenic Metabolism Genes: Exposure, Elimination, and Ways to Reduce It
Explore arsenic metabolism genes, including AS3MT, GSTO1, and MTHFR, plus practical ways to reduce arsenic exposure from water and food.
Search Results for: MTHFR
Dopamine Synthesis SNPs: Genes, lifestyle, diet, and dopamine optimization
Genetic variants in dopamine synthesis and breakdown genes interact with circadian rhythm, gut microbes, nutrients, and toxins, shaping risks for procrastination, psychosis, hypertension, Parkinson’s, and addiction.
MTHFD1: Folate and Choline
The MTHFD1 gene encodes an enzyme in the folate cycle. Genetic variants here can indicate a greater need for choline or folate in the diet.
Creatine: Boosting Muscles and Increasing Brain Power
Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.
BRCA1 and BRCA2 Mutations: Interactions with Environment, other Genetic Variants
Women with BRCA1/2 mutations may face additional risk from certain environmental toxins or other genetic variants.
Social Media Library for PRO Members
Feel free to use any of the following social media assets to promote your genetic expertise on Instagram, FaceBook, or other platforms! Simply right click the image and choose “Save As”. Use these to help educate your followers about how genes impact diet, health, and wellness. Let me know if … Read more
Estrogen: How It Is Made and How We Get Rid of It
Estrogen – from how much is made to how it is broken down – is dependent on both genetics and lifestyle factors and affects both men and women. This article explains how estrogen is made, how it is eliminated from the body, which genes are involved, and how this influences the risk of breast cancer, prostate cancer, and fibroids.
How to login and download raw data from your 23andMe account (2026 update)
Step-by-step instructions on how to log in to 23 and Me and download your raw data. Be sure to save the file on your computer securely.
Chronic Inflammation: Causes and Natural Solutions
Take a deep dive into the causes of chronic inflammation and learn how to target specific inflammatory pathways to reverse or prevent chronic disease.
Long Covid: Genetics Research, Root Causes, and Possible Solutions
Long Covid is the persistence of symptoms after having COVID-19. Learn more about the underlying causes and treatments backed by the newest research.
Top 11 Genes to Check in Your Genetic Raw Data
Wondering what is important in your raw genetic data? Check out this list of 10 genes in your 23andMe or AncestryDNA data.
Factor V Leiden Gene: Increased Risk of Blood Clots
The factor V Leiden genetic mutation significantly increases the lifetime risk of blood clots. Check your genetic data to see if you carry this mutation – and then learn to recognize the symptoms of blood clots.
Bryan Johnson’s Blueprint Protocol with Genetic Links
Overview of Bryan Johnson’s million dollar longevity protocol, with genetic insight to make it personalized and cheaper.
Psoriasis Genes: How Genetics Point to Individualized Solutions
Psoriasis is an autoimmune condition that causes dry, sometimes itchy patches of skin. It is caused by the immune system attacking your skin cells, speeding up the turnover of the cells. Genetics plays a role in your susceptibility.
Dopamine Receptor SNPs: Addiction, Mood, ADHD, and Schizophrenia
Dopamine is a powerful player in our cognitive function – impacting mood, movement, and motivation. Genetic variants in the dopamine receptors influence addiction, ADHD, neurological diseases, depression, psychosis, and aggression.
Wilson’s disease: ATP7B Gene Mutations and Copper Accumulation in the Brain
Mutations in ATP7B can cause copper dysregulation and Wilson’s disease. People carrying one copy of the mutation may also have subtle changes.
Hot flashes in menopause: Genetics and natural solutions
Hot flashes affect up to 80% of women going through menopause. Genetics, environment, and diet can make them worse. Target the right solutions.
COMT in Pain Disorders
Genetic polymorphisms in COMT affect how we feel certain types of pain. These variants are linked to increased susceptibility to chronic pain disorders.
Pancreatitis: Genetics, Causes, and Exocrine Pancreatic Insufficiency (EPI)
Genetic variants can increase pancreatitis risk, along with other factors. Learn the causes of acute and chronic pancreatitis, plus how exocrine pancreatic insufficiency (EPI) drives nutrient deficiencies.
COMT: How to Optimize Your Supplements for Your COMT Genotype
Some supplements interact with COMT variants to impact the rate at which neurotransmitters are broken down. Check your COMT genotype and discover how this may affect your reaction to different supplements or combinations of supplements.
Fatigue: Root Causes, Genetics, Personalized Solutions
Are you always tired even when you know you slept well? Discover more about the newest research on fatigue and how genetic susceptibility plays a part for some people.
Trying to get pregnant? Targeted Approaches to Improving Egg Quality
Trying to get pregnant? Healthy eggs are vital for a successful pregnancy. Discover four key ways to improve your egg quality, according to research studies.
Does Cilantro Taste like Soap to You?
Are you one of those people that thinks cilantro tastes like soap? If so, it may be due to a genetic variant.
Vitamin B2: Riboflavin
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