Personalized Genetic Insights from Your DNA Data
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Genetic Lifehacks gives YOU the tools so that you can use your genetic raw data:
- Use your genetic raw data from 23andMe, AncestryDNA, MyHeritage, and more.
- See your genotypes in detailed articles and in summary reports.
- View the solutions; choose what works for YOU.
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‼️ New! Check out the personalized Methylation Cycle Report just for members.
Latest Articles + Genotype Reports:
- Genetics of Mannose-Binding Lectin (MBL) Deficiency
Mannose-binding lectin, also known as mannose-binding protein, is involved in the body’s innate defense against infections. Find out how genetic variants in this system increase your susceptibility to specific pathogens. - IL-2 Genetics and Immune Balance
IL-2 dysregulation affects long COVID, autoimmune diseases, and cancer therapy response. Learn about your IL-2 genetic variants and natural ways to support IL-2. - MMUT Gene Variants and Methylmalonic Acid: Genetics, B12 Status, and Mitochondrial Function
Discover how MMUT gene variants affect your B12 status. High methylmalonic acid (MMA) explains symptoms like fatigue and brain fog—and why adenosylcobalamin may help. - ME/CFS: Myalgic Encephalomyelitis / Chronic Fatigue Syndrome, Genes, Immune Pathways, and Solutions
Learn which immune, mitochondrial, and genetic pathways—NK cells, NLRP3, interferon, complement, TRP channels, and more—may increase susceptibility to ME/CFS. - Thiamine: Genomics, Cellular Energy, and Cognitive Function
Also known as vitamin B1, thiamine is essential for energy production and brain function. Learn how your genes influence your need for thiamine. - Vitamin B5 (Pantothenic Acid): Genetics, Deficiency, and Neurodegenerative Disease
Pantothenic acid (vitamin B5) is essential for coenzyme A synthesis and brain energy. Learn about B5 deficiency, PANK2 mutations, and links to Alzheimer’s. - Borderline Personality Disorder: How Genes, Trauma, and Inflammation Interact
Genetics, epigenetics, and childhood trauma all contribute to BPD. Understand the neurotransmitter disruptions, inflammatory markers, and circadian rhythm issues—with solutions that work. - Artificial Sweeteners: Sucralose, Aspartame, and Genetic Interactions
Health Effects from Artificial Sweeteners; Clinical trials on Sucralose, Aspartame, and Genetic Interactions - Interleukin-15 (IL-15): Immune response, cancer, long Covid, and genetics
Learn how IL-15 influences NK cells and CD8+ T cells in the immune response to pathogens and cancers. Find out how your genetic variants influence IL-15 levels.
Recently updated genetic reports + articles:
Staying up to date is important! Check out these articles that have been updated with new research:
APOE and COMT: Cognitive Performance in Aging
Your APOE and COMT genotypes together may impact memory and cognitive function in older age.
Acetaminophen Toxicity: How Genetic Susceptibility Combines with Environmental Factors
Discover how genetics and liver health influence acetaminophen metabolism and the risk of liver damage. Learn about the role of CD44, SULT, UGT, and GST genes.
Oxytocin and Weight Loss
A look into the possible use of intranasal oxytocin for weight loss. Discover more and what your response might be depending on your genes.
Inflammatory Bowel Disease (IBD): Crohn’s, Ulcerative Colitis, Genes, and Gut Microbes
All of the general advice, fix your gut, eat more fiber, eat fermented foods, avoid sugar, grains, dairy, etc., may work for some but not for everyone. Take a good look at some of the genes that affect our microbiome.
Dopamine Receptor SNPs: Addiction, Mood, ADHD, and Schizophrenia
Dopamine is a powerful player in our cognitive function – impacting mood, movement, and motivation. Genetic variants in the dopamine receptors influence addiction, ADHD, neurological diseases, depression, psychosis, and aggression.
Batch SNP lookup
Bookmark Look up multiple SNPs in your data *This may take several seconds to run, depending on how many SNPs you enter below Enter a list of SNPs (one rs id per line) Click here to load example SNPs Lookup Genotypes Clear Export to CSV
BPA and BPS: How Your Genes Influence Bisphenol Detoxification
BPA, a chemical found in some plastics, has been linked to a variety of health issues in people. Learn more about BPA and the research into genetic responses to this chemical.
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Supplements
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Diseases, Conditions
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Lifestyle & Diet
acupuncture alcohol anthocyanins aspartame athletics caffeine carbs choline coffee corn syrup cruciferous vegetables fasting fiber fodmaps fructose gluten healthspan iron keto light at night liver longevity organic PFOS polyphenols saturated fat sauna sleep
Genes, Proteins
ACE ADAMS adora2a APOE BDNF BH4 CCR5 COMT Covid GLP-1 GSTM1 GSTP1 hemoglobin HLA HMGB1 homocysteine HPA IGF1 IL-13 IL-17 IL-18 IL-1A IL-1B IL-6 interferon-gamma lp(a) MAO NF-kB nitric oxide NLRP3 telomeres TLR4 TNF-alpha TRPV1 UGTs X chromosome
Hormones
Medications
anesthesia antibiotics aspirin CYP450 drugs metformin nicotine NSAIDs psychodelics rapamycin statins
Toxins
My Story…
Hi! I’m Debbie Moon, founder of Genetic Lifehacks.
When I first had my genetic data sequenced, I was both amazed and frustrated: amazed by all of the genetic research available in academic journals, but frustrated by the disconnected topics and lack of accessibility.
I started Genetic Lifehacks to bridge the gap — to help everyone understand how their genes influence their health, diet, and longevity with practical and useful information based on current research studies.
With my undergraduate degree in engineering as a foundation and a Master’s degree in Biological Sciences from Clemson University (2019), I’ve built Genetic Lifehacks into a platform that has helped over 4 million readers and 17,000 members to optimize their health through understanding their genetics.
~ Debbie